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What I have been doing is eating some sort of fresh fruit with my cheerios in the morning. I am using that sugar to replace the white sugar or sugar substitute because the sweetness of the fruit is all I need. That is typically the only fruit I am eating though. Just the one serving in the morning. I will add more to my…
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Is this a DVD you can purchase at like Walmart or Target? If so I will get it and start Saturday and then just go an extra week into it. Exercise is where I am the least motivated so if I can join in this group it will give me a bunch of accountabiility.
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I was born and raised in Louisville, Kentucky. Just moved to Southern Indiana 2 years ago.
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I started here yesterday too. Welcome and good luck with your weight loss goals!
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I'm originally from Kentucky myself. Just moved to Indiana 2 years ago. Good luck from one Kentucky gal to another...You can do it!
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I love water and have went from drinking 2 or 3 32oz diet sodas daily (or more sometimes) to either 1 diet and caffiene free soda or none at all. The rest of the day I am sucking down water like crazy. I am currently taking two different meds that cause dry mouth so that helps my desire to drink water, but I do love water…
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How do I make my dairy public? I only have yesterday on there because I joined this site yesterday, but it is a very good example of my caloric intake over the past week to two weeks.
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I too have found (thanks to this site) that I am not eating enough calories. Today, I was never hungry. Felt satisfied all day long and I'm like 683 calories too short for the day. I am eating breakfast and lunch at the same time every day to get my body used to eating and being satisfied with what I am giving it. I…
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I am new here too. I would love to be your friend. Andrea :)
