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oh and i also use dance sneakers so it is easier for the knees too to turn around quickly
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think it is a good idea and i ware knee bandages because i have some troubles with my knees too from time to time
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I bought the DVDs and i really liked them it is fun and you don't feel that you get tired during the excercise. I think the DVD box is worth the money because if you have enough space you can easily train at home infront of your TV. I am also goging to a zumba class and it is great. results: for example after zumba ripped…
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big hello from vienna /Austria ;)
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thanks for sharing this recipe . never heard of it will definitly try it
