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Good afternoon everyone. Hope you are all doing well. If any of you are in the areas experiencing the extreme cold, I hope you and your families are staying safe and warm. I can't do the fancy charts like Horst but here is my old chart.
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Howdy everyone, I've had some ups, more ups and finally some downs this last couple of weeks. I THINK I'm somewhat back on track. Anyways... CW 328.6
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Woohoo, still heading in the right direction! LW. 328.5 CW 327 Loss 1.5
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Despite overdoing it by a long shot during the Seahawks' loss this weekend, I was still able to lose a little. I sure cleaning up storm debris all day yesterday made the difference. LW 329.6 CW 328.5 Loss 1.1
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Welcome back jmdawg. There are a few of us here that need to get back at it. Let's get it done. B)
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Hello 2019! Let's get this done and make this our year. I didn't do horrible during the holidays but can do so much better. Welcome back Todd! We'll get it done together buddy. CW 329.6 LW 326.6 Gain. 3
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Huge Congrats on the birth of your daughter! I am so very happy for you and your family.
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Howdy men, Well, I had a loss for the second week in a row for a change. Not as much as I wanted or expected but, considering it's the Christmas holiday's I shouldn't complain too much. I'm sure once we are all past the holidays, it will improve and we'll get back on track. Hope you all have a very Merry Christmas and are…
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Howdy guys, Thanks for sticking around during my hiatus of the past several weeks. I just got back from a Maui vacation very early yesterday morning. Thanksgiving and vacation has been a huge disappointment for me. I didn't just fall off the wagon in regards to eating but clearly jumped off of it and landed in the middle…
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Hey guys, Sorry, but no chart this week. The end of the year gets really hectic for me. I've got tons of stuff going on at work and then I've got a whole bunch of use it or lose it vacation coming up. Spent this last 4 day weekend doing all sorts of work around the house (removing a large evergreen, pressure washing,…
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Updated chart.
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Hmmm, I could have sworn I posted this chart up yesterday!! Oh well, again, great job on everyone having a loss this last week!! :)
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Uugh, terrible week for me. The rains are back creating a very sedentary week for me and my wife's birthday weekend with all the bad foods. I'll try and make it up this next week. Congrats on your losses guys. WTG!!!
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Brad, I was surfing my woodworking sites and was on woodworkers web. A couple of weeks ago I commented on someones cordless drill charging station. I just realized that was your post. I don't know how I missed that at the time!
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Brad, all I can say is WOW!! Those charts are awesome. My charts are at about the upper end of my abilities with Exel. Feel free to post any and all charts you want. I tried to go in and update on your link, but it was read only. Also, the difference in your face is amazing! My week continues to be crazy. Last Friday, we…
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Hey Guys, the proverbial poo has hit the fan here at work for me this week. It has been a cluster all week. Not sure if I'll get the chart up or now. Just for the record, I'm putting my weekly weight as the same.
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Howdy jmdawg and welcome aboard! Looks like you are already off to a great start. Here is an updated chart.
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And the new guy shows us all how it's done!!! Nice job Jermaine! Dave, not too shabby on your part either. Between the two of you guys almost 10 pounds lost. That is awesome. I'm hoping some of the others post their updates soon. If so, I'll update the chart. I mentioned my back has been really bugging me and it showed on…
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Good morning Men! I hope you are all having a great week and are hitting your mini goals. Personally, I'm just trying to stay focused and keep a positive attitude. I tweaked my back somehow this weekend and am having more that a little difficulty in moving and sleeping. I need to give it a chance to do some healing, but…
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Absolutely!!! Please just give a little introduction about yourself to the group. As you can see in the chart, give me a starting weight, goal weight and last week's weight. I'll take it from there. I usually ask that I get your updates by Friday and post the new chart on Monday. I've been kinda slacking lately. New…
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Howdy men! Glad to see some of us back. I think we all may have needed a little break or just trying to catch up to stuff. End of summer forces all sorts of projects around my house to prepare for winter. I've personally had a good summer on the weight loss train. I had a doc appointment this week exactly 1 year to the day…
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Slowly but surely we are getting there. The entire family is heading to Hawaii in November and I'd like to be down another 10 pounds by then. I think that will make the flight easier to deal with and that will hopefully get me down 1 size in swim trunks. Brad, glad you are healed up and on the mend.
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Still heading in the right direction. Woo Hoo!!! L/W 319.8 C/W 317.6 Total 2.2 Loss
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Damn Steve, that is a huge week. Frustrates me at times that I'm only losing anywhere from .5 - 1.5 pounds a week, but I need to just focus on my successes and not others. And yes, 35 pounds lost is feeling pretty good. Just about to move to the next notch on my belt. I kind of flirt with it now.
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Howdy gents, Hope you are all having a great week. I am continuing to steadily drop. Moving has been doing wonders for my weight loss. Saturday I had to unexpectedly dig up part of my septic system. That was a serious calorie burn!!! Here is this week's chart.
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Wow, congrats on the 3 mile run!! That is awesome. Kudos to you for sticking to the 4-5 workouts each week. I'm certain that if you get your diet dialed in, you'll shed the pounds you want.
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Here's the chart I should have posted up earlier in the week. Hope you are all having a good week and that you have a great weekend.
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Damn, been so busy with the move I completely spaced this week's chart. Better late than never I guess, so here it is. Brad, I'll get your updates on next week's chart.
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Here you go!