Replies
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Thats the first thought I had too, lol
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Holy cow! Thats amazing!
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Yes it is. Made it very hard to follow.
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I am so disappointed in this book. It was a total bummer. :(
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Stay at home mom
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32....SAHM to 4 kids ages 8,7,5 & 2. I run and lift as my main exercises
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You will always lose some muscle along with fat. You can minimize the amount of lean mass lost through resistance training and eating enough protein.
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I find the opposite to be true. I regularly get derisive comments about being a SAHM.
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Ive contemplated going, for fun. Havent though, b/c it seems like a waste of money
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I confess that Im totally jealous. Having kids sucks sometimes. But usually, having kids is great.
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Virgo
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I feel like that as a SAHM....like its 'nothing'. Logically i know thats not true, but its hard to get over that mindset.
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If it fits in your calories and you enjoy it...its fine.
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I run about 20 miles per week. I also do sl 5x5. I squat after my runs....usually immediately after (treadmill), but sometimes later that day if I was lucky enough to be able to get an outdoor run in.
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Daily.
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I started strong lifts 5x5 at 236lbs (at 5'5"). I am now down 75lbs, and 10lbs away from my highschool weight.....but I am 2 sizes smaller (after having 4 kids). I do have some loose skin on my belly, but I chalk that up to 4 BIG babies (9.2lb - 11.3lbs).
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I ran my first half marathon 70lbs over weight and finished in 2 hours, 30 minutes (which is decent time at a little under a 12 minute mile). Im now 60lbs lighter and am struggling to keep up a 12min 30 second mile while training for my next half (in sept). I was fitter 60lbs heavier.
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Its a UK term for regular, non diet pop
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Blasphemy. Diet Coke is the BEST ;)
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Its $1.67 a gallon here at Aldi.
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Amazing!!! You rock!!
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I have a backpack that i carry with me in the gym.....keep my phone, wallet, small towel and water in it. Its a smaller one. Doesnt bother me to toss it next to my bench while at the gym. If I dont bring it, I just tuck the phone in my waistband.
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Me too!! Im aiming to get rid of the last 10 by Halloween!
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We all have times where everything goes to s h * t...... realize that tomorrow is a new day and start again. You can do it!
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I do not know why people voluntarily eat dark chocolate. That *kitten* is vile.
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Watch this: https://youtu.be/XpHykP6e_Uk
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Personally, I know Im going to eat around an hoir before bed...so I save a few hundred calories for that time. I usually eat my meals around 12/1 then 5/6 then 9/10.
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John pinnette and gabriel iglasias
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large spinach salad with tomatos, cucumbers, and onion; handful of green beans and red pepper strips, dipped in hommus,
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USA here....chicago more precisely.
