cdcooper321 Member

We all have those small victories we're waiting for. I actually don't care for my very pronounced collar bones! I feel like when I picked up my exercise, they really popped out lol. I dont remember exactly what time. But somewhere around -28ish lbs is when people started commenting. Now they're REALLY out there, and I…

It's aggravating to me as well. I definitely know where you're coming from. I'm 5"7 and 166lbs. I'm not even to a healthy BMI yet and I get this remark all the time. I just smile and say "I'll stop when I reach my goals". You're so right!! No one EVER said stop gaining weight...lol...which would have been the time for…

I too was addicted to soda and still crave it from time to time. I started by limiting it to one soda a day. The cut out soda all together and switched to sweet tea. Cut out sweet tea all together and only drank water. Now I'll drink Crystal Light in my water, I'll treat myself to soda whenever it sounds good, and I allow…

Feel free to add me!! I'm also looking for some encouraging friends! :-)

Amazing and very inspirational!! You look fantastic!

You look great!

AMAZING! You are awesome!!

Are you exercising? If so 1500 cals is prob better. Be sure to not waste calories on drinks. Those are empty calories and will leave you hungry. I typically do the skake as well WITH breakfast as to not get too hungry throughout the day.

^^^^^^ THIS I was stuck at the same! Upped my calories and now I'm at 167! Good luck!

I cant see how this could be sustainable for life? I'm not looking for a quick fix. Tis why I dont "diet". I'm in it for the long haul. 50lbs in 8 months works for me and I don't starve. Why not do something sustainable? Are you going to eat 500 cals 2 times a week for the rest of your life? That sounds awful!

^^^^^ This

Love it! & all of the advice! AMAZING job!

^^^I 100% agree with this. However. We are here for motivation! Feel free to add me.

GREAT job!!!! You should be VERY proud of yourself! Keep up the great work!

47lbs in 255 days. Or .184lbs a day I go by months 47lbs in 8 months about 6lbs a month.

DITTO!! I have struggled with my weight my entire life. This is the first time I've ever lost a nice amount of weight. I am far from "skinny" however, everyone is constantly telling me I need to "stop before the wind blows me away" or "that I'm too skinny". And I'm not. I'm not skinny at all. And it does get a little…

You just have to figure out your balance and say NO to the unhealthy temptations that set us all back.! Add me! Let's do this!

I am currently doing the shred. I believe it's "supposed" to be done every single day. I however, allow one rest day. And start level three tonight!! Yikes!!!

AMAZING!!!!!!!!!!!!!!!

Feel free to add me! I too had a little one last year and started this journey on November 25th. I've lost 48lbs!! And I too had "60" to lose.

I have a Polar Fit FT4 Heart Rate monior and LOVE it!

I would not count breastfeeding calories burned as exercise, as I don't agree with logging what you burn cleaning house . All of this is taken into consideration already. If it's something that's part of your everyday life and not an actual workout or exercise regimen..I don't log. Try different methods. Try cutting back a…

I took these at the beginning for a couple months after I's lost my first 8lbs. With the adipex, I lost an additional like 18lbs in a couple months! I loved them and really didn't have any bad side effects. They're very effective in combination with a workout routine! I've been able to keep that off and of course add to it…

I know the feeling. I started my journey at my heaviest on Nov 25. Today I am happily 48lbs lighter and counting. You CAN do this. I never thought I would be where I am.. Let's motivate eachother! We can do this!

Yay!!! I'm currently on day 9 of the shred! WTG! I've lost 6.8lbs so far :)

Inspirational! :)

You need to eat more!!

^^^^^ THIS x10000

LOVE LOVE LOVE MY POLARFT4! It gives you accurate calories burned and helps you keep your heart rate in range

I started out November 25,2012 needing to lose 60lbs! Feel free to add me :)