logiatype Member

It's usually this for me. My worst binges have come after weeks/months of rigid dieting. Other times, I'll drastically under-eat, spend a lot of energy playing a sport, feel light-headed, then immediately binge. Consistent eating and setting aside a few weekend calories for snacks helps a lot.

Great idea. I've been using iOS Notes app I have no history.

Not talking about bulking; I mentioned weight loss. If you're trying to maintain or build lean muscle on a deficit, you've gotta bump up your protein.

Calories in Calories out for weight loss. If you're looking to build lean mass then you'll need to increase your protein intake and slightly reduce your carb intake.

Dunkin Donuts, Sausage & Egg on a Waffle!

I realized, some time ago, that I'll have to log my food for the rest of my life.

Lol EIT (I need to take that :frown: ) Another Engineer here :smile:

Start: Not being able to fit in size 38 pants. Now: Being as healthy as I can be.

Number 2'd in the office toilet only to find out the water in the building was suddenly not working (work going on in the complex) and I couldn't flush. Slipped out of there and discreetly told the office manager. Thankfully, we're close friends :embarassed:

You win /thread

My weight finally dropped after a 3 month stall. I didn't do anything other than continue with my goal. So, like many others on MFP have said, keep at it! :smile:

Definitely need to try this. I still feel as fat as I was when I started out. Thanks

Chipotle burrito bol with white rice, black beans, fajita vegetables, chicken, corn, lettuce. 580 calories I think.

Nay. But they look great on some people :D

Water, strength training calories, random activities (fairly long walks).

This! Sometimes it's like they're just standing there waiting for someone to glance over. Sigh

"You are a boring F, star, star, C*@T." - In the Loop

Only thing I add on my cheat days are Burger King Hershey Sundae Pies (on Saturday and Sunday). But I burn off those calories (310) and more since I go tot the gym on both days. I suppose I can't really call them "cheat days"... lol

When you say a whole pizza, what we talking about? 14" cos that weak. I used to do that after eating 6-8 wings :explode:

I respect this

Is that surprising? Some (a lot) of the threads on MFP are "would you date the person above" questions lol.

I guess I'll go ahead and ask for friends too. Mainly looking for help with my log. :D

Running after eating is a surefire way for me to get nauseous. Have you drinking a little water before running? I typically drink half a cup of cold water before running and that works for me.

Wow :love: Women with muscle? Great.

The Mama's and the Papa's - California Dreamin'

So much fail...

What you're saying definitely makes sense. I've been contemplating raising my food intake but the majority of my intake is from restaurants so...

Since I generally eat out a lot, I tend to over value the contents of my diary. I highly doubt my deficit is actually >5K.

4627 according to IIFYM (I'm usually 4-600 under my MFP goal). I work out 3x a week, 2hrs each day. Haven't really lost anything for the last 2-3 months and have actually gone up slightly (muscle mass increase?).

Some of us guys are not worth it.