Joanneea

I am doing the 1200calories and finding it hard to eat it all. Not sure if it is because I am eating healthy, I only eat whole foods, no sugar, no bread. And I am usually under so it allows for some snacking for me, I have mostly salads with a squeeze of lemon for the dressing, tuna, salmon or chicken, but I do have whole…

I start with a barley and oats porridge, then top it with strawberry, blueberry, rock melon, honeydew or whatever other fruit I mgiht have. I then add a dessert spoon of greek-yoghurt low carb seed and nut mix and a teaspoon of agave nectar or honey. My taste buds are popping and I feel energized the whole morning! Its 317…

I agree with Jenilla's post 'it's about a long and steady lifestyle change'. Look at some of the foods that are good for you, and see if you can add them to your diet, calorie counting is fine if you are eating sugars and processed foods, most fruit nuts and veg are the stuff your body burns easily anyway and give you the…