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I noticed HFC in my Yoplait Light the other day and my nutritionist did some math and found that it's not enough to impact my weight loss. So, more Yoplait Light please!
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This is amazing advice. It's beautifully written with the deepest emotion and sincerest advice. Soak it up because Yellow_Pepper hit the nail on the head when she said, "As for your diet, these sweets seem to be making you more upset, not less...So when you're ready, trade the truffle for some lip gloss and the kleenex for…
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:heart: Welcome, I'm glad you joined us! :heart: We offer a lot of support and guidance. we face the same trials and tribulations in one form or another and try our best to see other members succeed in their weight loss journey; however, you'll find that many of the members of MyFitnessPal do not condone fasting for three…
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See, this is why I feel like I'm married. My boyfriend would say exactly the same thing :heart:
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It takes the first month for you to feel a difference, it takes a second month for you to see a difference, it takes the third month for others to notice the difference. :flowerforyou:
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I like green tea but it was 107 degrees in Las Vegas today and I'm craving it cold but I don't know how to make it. Is it possible to put a tea bag in a bottle of water and let it sit for 10 minutes? I don't know if that will work or not. I'm such a n00b, I know :) Thanks Guys! :heart:
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Unfortunately, ab exercises won't get rid of stomach fat. It'll tone your muscles in that region but you can't target weight loss. If you want to lose the weight you need to do cardio. According to About.com, "when you lose fat it tends to disappear from the body in a fashion that is genetically determined. Some of us may…
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umm...just go and stop making excuses for yourself? Sorry, don't know what to tell you.
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Do you wash your face after exercise? According to Modern Exercise.com, "It is also recommended to wash your face after hard exercise, because the excess sweat and oil will increase sebum production. Do not scrub your face, doing this will cause the problem to get worse because it agitates and inflames the pours, thereby…
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Damn. You said you were denied an alternative loan. What about the Stafford Federal Loans?
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Did you apply for your Pell Grant and Fafsa? Or did you not qualify?
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Went to a Himalayan restaurant and had Momo for lunch with an all you can eat organic salad bar. Then I ran for three miles to make it up :)
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Here is an excerpt from a website: http://www.straightdope.com/columns/050121.html Those with a semester or two of physics under their belts reason that since the amount of work involved is the same, running a mile has the same impact as walking an equal distance. However, this assumes that running and walking are equally…
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Often people will receive a degree in something they like and by the time they finish their degree, they find that one thing that makes them happy and study it for their masters. I received my B.A. in English because I really like Victorian literature and Anglo Saxon lit but I also earned my secondary education certificate…
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When I use the elliptical at the gym I input my weight and age into the machine while wearing my Polar F6 HRM; however, I often find that the elliptical tells me that I burn more than I actually do. Forty five minutes into my routine the machine will say that I burned 450 calories but I only really burned about 300. This…
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Have you considered paying for a doctor's consultation at a non-military hospital?
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Not me either! I don't want to spend money on clothes in hopes that they'll fit as I lose weight. If I'm going to buy clothing, I'm going to buy something I can wear now and not tomorrow. You're a brave lady, a lot braver than myself! :flowerforyou:
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Welcome! Every is as helpful as possible and if you have a question don't be afraid to ask! We all experienced the same problems here or there! Cheers!
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You'll love this site. It has gotten to the point for me that I cannot eat something unless I can account for it here. If I can't add it, I don't eat it ^_^ Welcome!
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There are worse things you could be addicted to. Hey, better than being a cocaine addict is what I always say about my addiction to biting my nails. :heart:
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Exactly, you have a routine and you need to mix it up and keep your body guessing. I stopped losing when I kept doing the same elliptical routine but when I started to do step aerobics and cardio kickboxing, the pounds melted off!
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First off Carrie- Congratz! You worked hard! Second off- I thought the same thing, he does look like Jesse James! How does it feel to look like a celebrity, Sgt.?
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My boyfriend's mother sent this to me a while back, we had a good laugh :) :heart:
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1. My man 2. Designer Shoes 3. Makeup 4. Sushi 5. My education I'm not really as self-centered as I sound, I swear!
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Two slices of Orowheat Whole Grain and Flax Bread 1/2 Avocado Boca Burger Brushetta Pattie 18 baby carrots 1/2 Tablespoon Spicy Mustard Delicious!
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As a teenager I remember my mother buying a box of cinnabon goodness from the mall, there were 12 pastries in the box and she ate every single one of them in one night. Ever since that trip to the mall, the sight and smell of cinnabon disgusted me...thinking about my mother eating all 12 at once was pretty repulsive;…
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It's great you brought this up! When I first started to drink water exclusively (January 31st) I peed all the time. It seemed like twice to three times an hour but as time went on I began to pee less but I'm still drinking massive amounts of water. I'm sure it's something that your body just adapts to.
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I too have a pair of size 6 Lucky Jeans that I can no longer fit into. I'm to the point where I could squeeze into them while lying on the bed and asking my boyfriend to button them for me but nowhere near ready for the public!
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I'm happy that so many people also discovered this awesome resource. I'm doing my second run today as I wasn't able to do it yesterday. I chose to do weights, cardio kickboxing, and the core classes at my gym instead. I hope everyone finds success with this program!
