lucycassingena Member

Oo lovely thanks

Oh right okay lol well either way thanks for the replies its put my mind at ease.. I try not to consume too much sugar or bad fats but as its been a bad week I have been quite concearned and feel flabby esp as ive recently started to maintain.. think I need to focus on core work outs now instead then

Brilliant thank you.. ive heard 30 day shred pop up a lot was a bit concearned about losing more weight

Contrasting opinions here but all usefull thank you x

Nobody knows:-(

Anyone

I was eating 1200 cals to lose the weight.. switched my goal loss to maintain and mfp calcluated 1530.. so im not eating too much more think its more what im eating looking at what gwen said I eat a lot of veg ans oats .. hopefully its gas bloating and im not actually gaining its just hard to lool fatter from bloat and…

Yes gluten bloats me massively I eat gluten free pasta and bread x

Eating more food to up calories.. But when it's healthy it's often low in calories.

It could be psychological just knowing we are eating more is making us feel fatter x

I just had a weigh in.. I havent gained but the opposite ive lost! Probably because the bloating has worried me so I havent been eating at my goal calorie intake to maintain some days! Its so hard because I get full and cant eat anymore eating more would make me stuffed but slowley ill get there.. Tbh I have eaten in the…

Good idea I dont work out as much as you cut down since I reached my goal but I think slowly rising my intake and seeing the effects will work best its only fear of overr sugar for example that is stopping me lol thanks

Oh right okat it just was the assuption I was under :-S

I am 5ft 4 and 21.. what does sugar=/=fat mean sorry lol?? SO you think even if I go over sugar and other things still try to eat my maintanance level in calories and I shouldnt get fatter ?

These all sounds so amazing thanksss

Jolly and sunshine

I am half Italian too :-D it certainly makes a difference to how obsessed a person gets with pasta lol and bread like garlic bread and warm dough bread omg!! But I have substituted it for gluten free and the ones I've been using have been pretty alright actually quite nice infact :-)

I agree I have high anxiety which got really bad in the months before this as well which has been amazingly better since I started mfp! I did that if I eat gluten i get mood swings and seriously tired soon after like I went to nandos once opted for pitta.. Literally could have slept straight after and just for so grumpy!!…

Yes potato can be heavy too but it doesn't do this to me.. It's deffo the effect of bread and pasta .. Maybe some other things but they are the worst.. I used to get really achy too that maybe why then! Ill carry on gluten free it won't do me any harm, eating non gluten free seems to be..

??

When I last went I took a packet of yogurt coated raisin and blueberry mix.. True the sugar is high but I didn't feel so bad afterwards lol

I am changing my account to maintain but slowly, I need to do it slowly other wise I may just go crazy.. I do believe maintenance has been the hardest part for me as doing well for so long makes me scared that ill ruin it all.. However I have made big lifestyle changes I chose the healthy thing on the menu, say no to…

Okay good, I am hoping to change to maintenance level soon but am just too scared it will encourage me to eaters naughty things. I eat healthy and exercise but just want chocolate a lot lately lol if a calorie deficit is all it takes then I'm happy.

I dont use weights no just my body weight.. The pinched nerve sounds right because I was doing wall sits every day for a while and started to get pins and needles in my lower back as soon as I stopped doing them the needles stopped occuring all together. I will have to ask a specialist what to do because my legs were…

Okay thank you, It isnt anything to worry about is it? Maybe I injured something doing them.. How annoying

Bubbly

Agreed

Really good work :) Doesn't matter how much weight/fat I lose my bum is still big and bouncy.. I do squats everyday so its SLOWLY getting firmer.

What a difference in just only a month! Maybe I should do the 30 day shred..

bump.. maybe some successful pairs today?