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What she said (layers) plus I like to wear eyewear. The cold wind is a bit much for my eyes and they want to tear up. Fog resistant. Probably just as important are gloves. Your hands are exposed and will get cold extra fast. Something to block the wind and just a little insulation. I have a few different pair and can tell…
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I live in DC. Should I include pics? - LOL
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Dokken - Alone Again (the acoustic off of youtube) kELIS - Video Mixtape (ahhhh another youtube treat) Armour Love - La Roux Eric Roberson - Can I Borrow You JT - Senorita Jeff Sparks - Carol of Bells (yep, Christmas music| Anything Raheem Devaughn Anything TOP DOG Ent (TDE - School Boy Q/Ab Soul/Kendrick Lamar/Danny…
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Dang! You guys were serious!!!
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I rarely have desert. That would probably be an apple pie from McDonald's (GASP!) and, of course, it doesn't happen that often, but much more than my opportunity to eat fried food with some coating on it. My sweet snack, believe it or not, is a peanut butter sandwhich...or even pancakes. You've probably seen either of…
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That's when you should get your protein (powder) drink on 20 mins before or 20 mins after.
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OK. I'll be the bad guy, but only because no one else is playing devils advocate If you were running a marathon you wouldn't be happy stopping at 18 miles. If you played the 200mill power ball and you got all the numbers...with the exception of the powerball - You wouldn't be AS happy. 120/125 is your goal. Your focal…
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Soy is not good for MEN...
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It's the middle of winter...make soup and flavor it with bacon - LOL (I love 15 bean soup). ...it's better than my second suggestion, which would be to make some kale or collard greens - LMAO! BTW, I don't use bacon or pork when I make either of those 2 items. Smoked turkey works just fine.
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Could be here way of saying, "Eat up...you got some work to do" :wink:
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I don't mind you cussin' - I'm an Ex Sailor:laugh: Stopping was on my NYE 2011 resolution - FAIL!:drinker:
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Shoes are expensive and they are important. I would check with a store that is well established with the local running scene, but look around to see if they are catering/favoring a manufacturer. If you go in a spot and they only have the big 4...go to another spot. Personally, I really enjoy Asics, but I think Brooks beats…
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Being a military guy, I think my worst cry ever was Saving Private Ryan. I won't even watch it anymore...I run when it comes on tv. Ugh...my buddy said, "When you leave out of the movies look at everyone's eyes." I was choked up in the movie, but I didn't cry. At the theater's elevator there were women openly crying, but…
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OK, that's better. A Nurse!!!
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Is there any way to get this one wrong? LOL
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Bro, there were lots of people behind you. Don't sweat it. The thing about the finish line is that everyone is hanging around to support you/clapping, whatever. No one thinks that you were racing the yungin' and trying to make her feel bad. Lots of people try to sprint at the finish line. Many are fatigued that they have…
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Well, I think you will need to workout more. That's easier said than done when you have a small child to run around after. When you join the gym you will be alright if you work on your cardio. Also, I would suggest some more aggressive dvds (workout programs) for when you have to workout at home. Even a serious step…
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Cause it takes up no space :smile: What I do know is that it pushes me over my sugar count and I'm getting ready to cut them out (14grams of sugar) - SMH
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She's intelligent, usually tomboyish, curious about everything and afraid of very little, tough, truly independent (no parental permission or friend's "okay" needed), not afraid of sweat-sweating-exercise or the sun, not a pushover, doesn't have princess syndrome, knows what kind of man she "rates," some common sense, not…
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Please tell us a little about your goals, diet, workout and how much disclipline you do or do not have? I'm always against surgery, but sometimes I think it can be a good thing. Unfortunately, people do it and since they don't have discipline and the right mindset...they're back to where they were they started. I say put…
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It has lots of other benefits that outweigh the gram or so of fat. I don't think it will help you loose weight, but it is a great source of fat. It's one of those things that is recommended by experts as something every adult should do.
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I was thinking to do it once a week, but then I started thinking that maybe I won't do it until I'm in decent shape. I can drop a lot of weight quickly when I start a cardio routine. So I will knock off that "lazy" weight that I have on, then start getting on myself when I hit that plateau. Other than that, I would be…
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Just look for shoes that provide stability in the ankle. They usually have a higher collar. It doesn't have to be tight around the ankle, just provide support on either side. If you aren't going for speed you can always use a basketball shoe or even a lightweight hiker if you can't find a nice aerobic shoe. My 2nd…
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Spend 15 minutes stretching every morning - LOL. Hey, everyone else took mine! Seriously, we're all pressed for time, but stretching is a great way to take slowly wake up and begin your day. I think that, like making healthy food choices, food preparation or exercising, stretching should become a habititual. Something…
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Take vitamins and supplements?
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I do the Body Fortress too, but I actually like the Cookies and Cream. I never thought about my smoothy drink as far as it's benefits. I just wanted to add more protein to my diet and, eventhough it's calorie heavy, replace a meal (same calories, but less fat, salt and sugar). Iit's one scoop protein powder, serving of…
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Thank you...needed a reason to knock them out tonight :tongue:
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Ok. I'm game :wink:
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Looks like the consensus is go to the doctor. Go to the doctor :sick:
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Gotta have my cereal, but I would say that I don't have more than 8oz of whole milk in a day. Maybe twice a week I might have 16oz in a day (if I have pancakes I'll drink milk). Back when I used to eat Jelly, as in PBnJ, I used to guzzle milk. Maybe 12oz w/each sandwhich, 2 or 3 times a day! Now that I only eat PB without…
