knighttrain74 Member

I use Pandora Radio... It's free online and on your phone. I use Waka Flocka Flame and Avenged Sevenfold's mixes to get me through... most of the songs have great beats and are up tempo

Grilled BBQ chicken... usually I just make grilled bonless skinless chicken but I've been craving BBQ, but I won't go crazy with the sauce.... oh and some green stuff

I grew a beard this winter and people I work with say its pretty amazing... but I guess when summer comes and I get rid of it I'll just be an average Joe again....

Ice cream! but now instead of eating a "bowl" full, which was like 3 cups! I limit it to 1 or 2 scoops and not every night just 1 or 2 after a good workout!

Mine my old football nickname. Last name is knight and I hit like a train and my # was 74 so knighttrain74.

Hey man! There are a few of us here it just takes awhile to find us! Do a Search for Man Cave to find more of us! Good luck on your journey! Feel free to friend me!

Good luck! You'll find this site and the phone app are really helpful! I've been going for about a month now and it's been great!

Just saw your progress pics! Great work! Congrats! You've given me hope!

You can look at mine! Mine doesn't have anything interesting though, pretty much the basics!

Thanks for the tips! Congrats on you achievements!

The phone app makes it really to keep up with, so just stick with and and I promise it will work! Good luck!

Welcome! Good luck on you journey... I have the app on my phone and it has been really helpful!

I can do all things through Christ who strengthens me. ~ Philippians 4:13

This recipe looks great! But I'm not going to make it till I reach a mini goal! Reese's is my weakness! Thanks for the recipe though! I will use this in the future for sure!

I only talk about it if people ask me... My wife and close friends support me... But I'm doing it for me this time so I'm not worried what they think

Ok good I'm not the only one either! I always tell people I'm checking facebook or a basketball game tho!

Great job! Thanks for showing us the rewards of hard work!

I had surgery to repair a torn shoulder labrum this past september..

It is a little hard to navigate through I'll agree with that. But once you get to the workout part it is really good.

Great job! Congrats!

Great story thanks for posting.. I've read it before but it's always nice for a refresher!

Great job! I started about a month ago too and it's nice to see others succeeding!

I've got it but my wife uses it while I use my weight bench/ elliptical. I've used it once and it really kicked my butt! You can customize what part of the body you want to work on the most so that is really helpful... Any thing specific you need answered? I can get on it tonight and find out for you....

Mine usually is about 200 for breakfast 500ish for lunch and 800ish for diner... I work out between 8-11 at night because I'm a night owl

I love my elliptical... I use it almost everynight! It's much easier on your joints and burns a ton of calories. I bought one from Sears, it's a Nortic Trek and it was way under $1000... They start to go on sale now since most people are falling off their New Years resoluctions!

Great job!

I enjoy the Muscle Milk Light protein powder... it comes in a ton of flavors and it's less calories

Thanks for posting! Can't wait to try it!

I'm an asset broker/ fleet manager for the fed

I just started last night and let me tell you it is a great work out..... but not results to share yet sorry!