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Funny you should ask, I have always gone 2-3 days before a day of BM's. I've been on stool softeners for years and then found Benefiber, the only thing that worked for me and it got me going on a daily basis, greatest thing ever. And now we can't find it anywhere. The website says it is being "delayed" in manufacturing. SO…
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I love the Leslie Sansone's walking dvd's, I have several and started out walking 1 mile a day and now do 6-8 miles a day easy. They are around $10. at Target, Walmart, and several other places and they are easy to walk to if you are a beginner and just do a 15 minute section or the whole hour long 5 mile menu. You can go…
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Same here, I've done WW off and on for last year or so, just doing community challenges mostly on the website as a non-member and then doing a 3 month stint online when they run a special. I did lose weight but it was never a pound each week, more like a pound every 2-3 weeks. That's where I saw a ad for fitbit, on the WW…
