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Unless you are competing in a professional sport and you have done all your training and picked up an injury before race day for instance then painkillers may be a good idea. If its for everyday training its not the way to go about it. Have you seen my questions further up??
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First of all What type of training are you doing? for how long? and how many times a week? Have you done any intense training before? The use of pain killers to carry on training is HIGHLY NOT recommended! Let Me know Chris
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Yeah I think trying to factor something like that would drive me crazy and I would end up turning to drink! And ya know what that does for your metabolism. But can be fun!!
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I have read a fair bit over the years about diet and ways of increasing your metabolism. I have never come across any information regarding if you eat certain "metabolic boosting" foods exactl how much more energy you use for this that can be included in your basal metabolic rate. All the BMR calculators don't ask for this…
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Hi sis, It may sound sad but when i wake up in the morning i already know what im gonna eat that day and tailor my training around that ! It works for me. See ya soon x
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I would say that seeing as it is calculated using your elevated heart rate that it would be the total amount of cals used in that time not exercise plus what you would have used had you not been training. e.g 818 in total not 818+100 if that makes sense
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It could be what you call exercise asthma. Things like this are best not ignored go see your doctor they might give you an inhaler. See if that works
