Guillotined

Fat dense foods are going to have a lot of calories. Olive oil or grape seed oil add alot.of easy cals. As someone else said, blenders are your friend. Chicken and beef go a long way. You're not very big so I can't imagine your caloric needs being much more than 2500-2800.

I'm strangely turned on...

Oh, damn =[ I pictured you sitting on your bike, drinking out of your bottle and browsing mfp. :drinker:

K... now that she's been actually drinking out of it; let's all tell her that we actually think its gross and wouldn't actually drink out of it.:smokin:

A mountain biking girl!:love: Upload a pic of your bike. On topic though, I'd soak that bottle in water/bleach mix and then run it through boiling water and its good to go. We breath more germs than the bottle would give you.

Wow, a tall girl! :flowerforyou: You look amazing and I love your smile

If I don't have my early 90s Richard Simmons workout music.... well then there isn't a point.

Were you stressed or nervous while lifting? Maybe some guys creeping you out and upsetting your stomach?:devil: Only experience with lifting and throwing up being directly related that I've had was when my friend wasn't breathing enough. But that caused him to throw up while we were still at the gym. I'm just thinking…

I'm no expert, but I think you're laying the wrong way on that bed.

Short answer -no. Fish has a myriad of nutritional benefits; Especially calorie to nutrition. However, fish oil pills can help gain many of the health benefits that most people miss out on. I couldn't cite all of this in one post. I'd suggest searching essential fatty acids.

Damn your picture, Iwaffle.... damn it.

"Ideas?"- yea, if you don't enjoy fish then you will only burn yourself out. Just eat chicken and take fish oil pills. Problem solved. Fish are healthy however. Can you at least do tuna sandwiches or casserole?

To answer your question, yes of course you will lose weight simply by eating less. But this needs to be expanded on. "Eating less" may mean to you that you will simply eat less than you are now, which in most cases will be wrong. You need to be eating an amount which puts you at a calorie deficit. This can be figured out,…

East highland. Which is on the other side of redlands.

Toned women look great, and its always nice seeing women over lifting. Just remember that progress will be slow like with fat loss, so don't give up. Have fun and good luck!

The 909! Living down the road from big bear mountain.

I sometimes eat sugary snacks like coconut covered dates or almond milk ice cream too. I understand, though, that I'll need to jog an extra 15 minutes to make up for it. Like you said, cheat foods aren't bad if you eat them in moderation. Moderation.

The easy and obvious things to ask are if you've been getting more or less sleep? Has your diet changed? Has your routine or scheduling changed at all? If not then I would assume tthe only other things that can cause changes in such a short time would be your emotions. Maybe you've had some stresses of some sort recently?…

Haha, nooo. I love down to earth girls!

Jjordon is def into the small Asian/anime girls.

My upper legs and belly are far behind the rest of my body, so I feel your pain. Like everyone else will tell you, there's no such thing as spot removal, so you just gotta roll with the weight loss and let it do its thing.

Forgot- Although I avoid dairy now, I used to love yogurt and it makes a great sweet-craving snack. Don't think I'm allowed to name brands on here, but definitely go for a Greek yogurt and, if you can afford it, organic.

Your best bet for healthy snacks are dried fruits or nuts or both mixed. Trail mix or granola mix are 2 other choices. Just a word of advice- watch what you're buying. Even with dried fruits, there are companies that will deep fry them or try to preserve them with other chemicals that you don't want.

Like most others have posted so far, berries are amazing. By themselves, in a food like oatmeal or cereal and best is to make a smoothie if you have the time. Berries are also high in antioxidants. Bananas are another easy tasty fruit that can be eaten by itself or used in foods. Peanut butter and banana sandwiches are…