PeachyKeene Member

I'd float your boat.

lol

Thank you!

8

German- samitch

The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest. Which means, just by building muscle, you’ll significantly increase your metabolism and turn…

turner Someone tall dark and handsome.

You could take a short break. One thing that comes to my mind is---When the pain of not changing is greater than the process of making that change, you will find it important. Maybe the pain isn't that great right now for you. One Day At A Time.... This isn't an over night venture, it is a life time. To lose weight and…

I like that I am back on MFP after a long hiatus. Time to get to my goal now.

I must download this app.

This is so sad. I want to cry. Coco was a beautiful little pup, why or how on earth could someone do something like that. Just plain demonic!!!!!!!!!!!!!!!

<My baby

It depends, if you are working out in a gym, I would say don't. You really don't know if you are contagious or not. If you have a private home gym, then I really don't think it would be a problem, as long as you felt good. It is ok to miss a few sessions to rest and recuperate. Good Luck! ETA: When I click to reply to your…

@ smile -bald - I love bald men. @roland mmm the rugged hunting man

salad Grilled Chicken on baby spinach, boiled eggs diced, sliced bell peppers, bacon crushed, black olives, cherry tomato, toasted pecans, feta cheese, and a little dressing.

Your pic made me almost vomit.... Gross!!!!!

Me too! ^^^^^ ETA: I think with it only being 3 weeks you were out, you could build yourself back to running the full 3 in no time. See just how far you can go, but I wouldn't worry so much about the speed. Go the distance first, then build the speed.

They can't put anything that isn't true on the internet. Coke Zero drinker here!! Love it!

I have tried both DiGiorno and Freshcetta(just the meat/supreme) in the past and weren't real thrilled with it. But, I think I may need to try the Tuscan Chicken Flatbread pizza when I have a craving. Maybe it's better now.

Sure taste good to me. But please define "real pizza" because here where I am from, all pizza is like Pizza Hut, just their's taste the best.

Moderation = NOT ME So pizza for me is UNHEALTHY! It is my fitness kryptonite. This is what a night of pizza looks like for me. Pizza Hut is my favorite. But I should include I have to have bread sticks too. mmm yum! Pizza Hut (As Per Website) - Meat Lover's Stuffed Crust (Large), 3/8 pizza (1 slice) Calories 1,500 Carbs…

i alway get skipped

Mrs Pong Beautiful couple!!

Do you own a copy of Supreme 90 day?

You should only listen to your heart. But, if you do decided to give him another chance, you need to forgive him for the things in the past. It will never work if you don't.

So let me get this straight, because I only run and do zumba to reach my fitness goals(the body I desire), I will not maintain it by continuing to run/zumba nor will I be able to be independent(it leads to a nursing home). Seriously? I do understand and have heard about the resting metabolic rate(mine has lowered a bit).…

I get your point, but honestly I don't see anything wrong with either photo. But, concerning cardio doesn't build muscle with a calorie deficit. It does for me, I have killer leg muscles from running. Running has helped me tone my legs and rear really well. No fat on these, but I had to make some changes and started doing…

If you read the OP post, you would see what she is asking for! Not everyone wants to be lean muscle. This is a diverse world and what is good for one, may not be good for another. It may suck for you, but it doesn't suck for me. And from what the OP has asked for, it probably wouldn't suck for her either. Some cardio helps…

No, but I like what my body looks like, and it is not cut muscle, it is a little soft, but I like that! Maybe the OP will too.

Works for me!!!!!!!!!!!!!!!!! So tell me exactly how it is bad advice. I am loving my results.