bullmastifflover Member

I think nothing is more masculine than built upper back, shoulders, biceps & forearms. Men seem to carry themselves differently when those muscles are built...abs would be icing on the cake.

Congratulations! You look great! You must feel great too!

WOW, you look fantastic!

I don't take laxatives. I noticed the other day that I ate plenty of fiber, but I didn't drink enough water (only 9 glasses instead of 13+)...that backed me up. I only went once the next day (and I gained 2.5 lbs which I lost a day later after drinking more water).

When I ate unhealthy and didn't drink enough water, only once a day...now that I'm drinking at least 8 cups of water/day and eating better I'm going 2-3 times/day.

carl1738, sorry to jump all over your *kitten*...you are funny though

I thought of one more video. Have you looked in Gunnar Peterson's "Core Secrets" balance ball videos? They are not high impact and you get a great workout.

Hey man, I'm not trying to act like I'm an all knowing expert/reseacher. I only shared how I came to my conclusion just like the other poster. I have no idea how the poster is connecting rat poison & aspartame. Why not ask where he/she got his info and articulate your response in a more respectful manner? I don't want to…

Have you thought of trying pilates? I LOVE Winsor Pilate videos...I spent a grip on them, but I believe they are lot less money these days and can be found on Amazon. The butt/leg/thigh video is AWESOME. Plus you are laying down for the entire video.

One of the videos...I think it was Cardio Axe hurt the hell out of my neck. I think I was twisting my neck to see the video. I liked the boom boom or bum bum video...that was fun.

Talking to organic synthetic chemists about a synthetic chemical makes more sense than talking to a doctor, dentist or carpenter.

You have to wonder about people who have to resort to name calling. Comical that you are trying to insult somebody but wind up insulting yourself. You haven't done all of this research on your own...so you obviously belong to the group of people "who will believe anything that they're told".

Jillian Michaels "Master Your Metabolism" pg. 102 "A huge retrospective study of ninety-five hundred people over nine years found that eating meat and fried foods and drinking diet soda were the three most prominent risk factors of whether people developed metabolic syndrome. Compared with people who drank none, those who…

That comment is not true. There is a button on the top right that you can press anytime during your workout and it will show you how many calories you are burning. As a matter of fact you can keep it there and see that number the entire time if you choose.

wow, congratulations...you look great!

grammar

Thank you for the suggestions!

Depending on how they are prepared fish, chicken or steak tacos are a good options. When I'm trying to be good, I stay away from the chips, flautas, chimichangas, tostadas or hard shelled tacos because the tortillas are fried. Also some places like to double up the corn tortillas on the soft tacos...I try to use just one…

Wow, that's what they call "kicking *kitten* & taking names"! You are a true inspiration!

Don't say "I'm less than photogenic"! You are very cute! You look fantastic! Happy Anniversary! Congratulations on all your hard work paying off!

SW: 184 GW: 124 (or anywhere near it) Exercise program(s) you're doing: Treadmill, 30 Day Shred, Pilates & Belly Dancing (I'll probably add Zumba in the future too) Costume you'd like to be able to wear by Halloween: anything sexy!

If I have too much sodium it totally shows in my face.

WTF is wrong with people! Push that idiot's comment out of your mind...she's ugly inside & out. Feel bad for someone who wants to spread their ugliness onto the world. Wish people like her would disappear off the face of the earth!

WOW! I don't know if I could've handled it as well as you did. People who talk like that are so hideous to me! Shallow and stupid...skinny isn't enough to compensate for that!

Wow, congratulations...you look great!

WOW, you look so beautiful! Congratulations!

You're awesome! I definitely treat all people the same and think all people are beautiful (unless they are mean to others for no reason). All people willing to bust their butts have my upmost respect...this ish is hard!

I did a bootcamp and the workouts were fairly similar everyday. Our trainer told us that we weren't working out our muscles near hard enough to warrant "rest". Don't think 30 Day Shred is that strenuous to require days off (unless your body tells you it does).

That show has never appealed to me. Always felt to me that they put people down instead of trying to lift them up.

did it