Replies
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I'm trying to loose my last 12...is that close enough? ;)
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I also have about the same weight to loose. Feel free to add...I log religiously and usually excersise 6days a week, but have had to take a week off from a really bad shin splint.
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Great job! Keep it up!
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Agree with phoenixgirl81...some people choose to eat back the whole 300, others half. I make my decision from day to day based on my hunger levels.
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I can't wait to see replies! I'm the same way!
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There could be many reason why you had a headache today, one of which is cutting down your calories to 1200. If you stopped caffeine that could be another cause. If you are 90lbs overweight 1200 calories is too low for you. Carrying around that excess weight on your day to day activities burns more calories than that. I…
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I think the OP is using the caloric needs calculator on the site she quoted..I'm pretty sure it's highly inaccurate or else I'm using it wrong . It told me I need 233 calories per day. http://www.active.com/fitness/calculators/calories.htm
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I'm in SoCal too!
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The way my goal is set, I only have 16, but ideally I'd like to be down 20. Sign me up.;)
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Wow, I can't believe how fast you toned and lost weight! Your such an inspiration. I glanced at your diary and it seems like your still able to enjoy tasty food too. I have a quick question...When you said "As many have advised and I now understand, I needed to eat back my workout calories too. So for the past 3 months…
