beckywilkeherbst Member

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  • What kinds of proteins do you eat that are high in protein but low in fat?
  • Well a medium caramel frappe at mcdonalds is well over 500 calories so I would say a 300 calorie difference at the very least. I suppose I should have specified, sweet iced coffee drinks.
  • 5'4 and currently 191ish
  • Hey there, I use the Wi iFit Plus Free Step while my kids are napping so I can excercise and watch TV at the same time. I have only been doing this a week so I am not sure if it works or not but my theory is that some movement is better than no movement and I get the best of both worlds with getting to watch tv while I am…
  • Amazing job!!! You are basically me. You are where I started and I hope to end up around 140ish!!! Congrats to you, I would love to know everything you have done to make it happen!
  • I have been on and off so many diets and nothing lasts longer than a month. This time, I cant give up, I need to push forward and I need to do what it takes it get rid of this monstrosity. I cant be this large, I cant continue to go to the grocery store or the pharmacy or anything else and have people ask daily when I am…
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