KimP202 Member

spectacular! congratulations, you are inspiring!

wow, I kept reading through the articles, lots of interesting information in there, thanks for posting

fantastic! thanks for sharing

I do this too, pretty much exactly

beautiful!

I'd love to do this again! it was helpful!

wow, so many Canadians, me too, Ontari-ari-arioooo

impressive! thanks for sharing your story!

thanks for sharing this youtube site, so interesting!

thank you for posting!

bump, ty!

thanks, that helps me with understanding the mystery of fried food! :)

the journey of a thousand miles begins with one step. you can do this.

thank you kyleekay10. I appreciate the support. more than I expected. whew! namaste.

Thank you Plexgut. Yes, you are right. I am working through high and lo exercise days. I'm hoping to use some of high excercise day calories on the lo day so I can eat with routine. I did set my goal at one pound per week, and then some of the 'wow I'm on the plan excitement' takes over the brain! It's funny, you put off…

thank you! I didn't think withdrawal at this point. I thought that would just be in the first few days. Keep calm and carry on!

starting weight on sept. 16: 181.5lbs goal weight 155lbs thank you for this!

wow, congratulations! and I love your ticker! thanks for sharing

Welcome Linda!

Goldsmith-Gemmologist

thank you all for sharing

me too

Pearl 1.4 lbs 24.4 lbs to go I'm in no position to give advice, I've lost and gained these pounds so many times, but I'm here to suck up every bit of wisdom I can from you.

thanks for sharing everyone! it helps me to get serious about this process

bump, thank you

spectacular! congratulations!

thanks for all this info!

thank you for your wisdom

inspiring!

looks good, thanks for sharing