Erilynn93 Member

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Unfortunately, this is because they have been corrupted by pharmaceutical companies :(

I went to school as a biology major for 3 years and now I'm a Psych major (but we're required to take lots of bio classes at my school) and I've actually been told that doctors know next to nothing about anything medical in reality (I'm not saying this is necessarily true, I really think it depends on the type of doctor as…

I mean that I can't buy that at school. I live the dorm life and our produce is pretty appalling. I could go to the grocery store, but I'm trying to save money outside of my meal plan. But who knows, maybe I'll come into money soon or get a job again. I desperately need one

25 squats done! My favorite healthy snack would probably be a nice bowl of fruit (like grapes and such). I wish I could buy grapes at school :((

Completed my 20 squats for today! So happy! Did them while I was brushing my teeth haha.

Hello! I'm Erica and I'm 21. I'm a Psych student at Kent State University studying Cognition and Neuroscience. I have at least 60 pounds to go until I reach my goal! I've been obese my whole life and I'm just so ready to get this weight off! I'm happy that this group exists so I can squat my butt into shape! :happy:

I did my 15 squats after I completed my 45 minutes on my stationary bike (11.5 miles).

A bowl of cinnamon spice oatmeal with 1 tbsp of peanut butter and half a scoop of chocolate protein powder mixed in! Yummy! Only 335 calories and 20 grams of protein!

A frozen orange chicken meal -_- College life... At least it was relatively low on calories and not terrible for me all around! Everyone else's meals make me jealous haha

This is why you shouldn't eat it everyday. If it's extra calories only once in a while, it shouldn't affect anything. It doesn't for me. But I usually ask for 'only a little' of the rice and beans but count it as the full serving and such. I think this topic is a pretty moot point really.

2 caplets of Midol Complete help me a lot. They give me tons of energy. I also tend to drink diet soda more during my period which helps wake me up due to the caffeine and also helps to keep my sweet tooth at bay a bit. I also down a lot more water because that usually keeps me from bloating. However, I'm one of those…

I've been doing this for years!

Do you think they'd be yummy with Almond milk?I have a milk allergy and I'm lactose intolerant so I try to avoid dairy unless it's ice cream. (because then, it's worth it haha)

I usually just burn however much I want. I think that's just MFP's suggestion to reach your goal, but I don't think it matters too much personally. I usually burn at least 1000 more calories a week than it suggests, sometimes more. And I only work out 5 days a week lately. It's all up to you, I'd say.

It's definitely hard staying healthy at college. My school has a few good salad bars and they have 'healthy choice' meals in the freezer sections, however, last semester I went and gained about 10-15 pounds. But this was also because the store underneath my dorm room sold ben and jerry's 0.0 Just take it slow and try to…

Bloodstream - Ed Sheeran

Get Up - Mayday Parade

My boobs seem to stay the same size, luckily. But they just appear bigger when I lose weight, I assume cause I lose all the weight in my waist first somehow. I guess I'm not complaining, it gives me a nice figure sometimes and makes me appear thinner than I look haha. My mom is always telling me that instead of making…

This is my favorite! :laugh:

I grew up saying these things and I'm from a Midwest, US state and my parents are Italian haha. I think I'm going to pretend I have an english accent when I have children so they grow up with one haha! :bigsmile:

My measurements all dropped by about an inch this morning, except for my bust, my hips (which somehow grew, I suspect because of TOTM?) and my triceps. My waist is now down to 34 inches which seems unusually tiny for someone my weight but I'm not complaining. Haha! Congrats to everyone else and their NSVs!!! :drinker:

I honestly had trouble with this in the beginning, but it was because I had been eating so low for so long. After about a week of forcing myself to eat higher, I now have no problem eating at least 1400-1600 a day haha. If they say that, it usually just means they aren't trying. I love when people who are very large claim…

I was worried someone might take it the wrong way lol

I was a fat kid since around age 6 and I didn't learn to take control of what I ate until around 7th or 8th grade when I developed an eating disorder basically and when I recovered from that I gained all the weight back and then some. I didn't try to control it again until I was 18 and then that's when I started losing for…

It's Time - Imagine Dragons

I understand. I have a lot of food allergies but luckily they're all pretty mild except for my allergy to custard as a whole. I will never EVER go near that stuff again haha. And even if you eat the junk, it should still be considered a victory if you controlled the portion. If you didn't let yourself have some junk every…

My mom is the same way about the food is love thing! I grew up in an italian family so everyone was always telling me "eat, eat!" I also sometimes wonder about the staying plump thing as well. One of my close friends is always discouraging me from losing weight or 'too much' in her eyes because I think she's afraid she…

Or at least eat more!

Tenerife Sea - Ed Sheeran