CrystalWalks Member

Tennis is a fun and great way to easily burn 500 calories....you can easliy burn about 500-700 calories an hour depending on your weight.

You Look Very Beautiful!

Sounds really good!

You look great keep up the good work

I was crying my head off last week for 2 days straight but It was that TOM I felt like I was never going to reach my goal and after it was over I felt great again and ready to get back in there and fight that TOM can be so brutal my emotions were really high... hang in there WE can do this! We will lose this weight..

Excuse me.....but.........first off thanks for the article but I will eat whatever I want off this list when I want to in moderation and as long as I am excerising and as long as i'm staying in my allotted calorie range I will continue to eat most of things that are on your list in moderation.... and still lose weight...…

I have PCOS but it doesn't have me... I AM DETERMINE TO LOSE THIS WEIGHT, right now im not trying to have a baby I just want to get healthy.... Good Luck on your journey..

You inspire me to keep at it! Thanks for sharing

My point exactly!

I totally understand the logic behind your statement but I must say that comparing martial relationships with the relationship of food to me is bizarre, bc to me if it fits in your allotted calorie intake and I am getting the correct nutrition and adequate exercise , then by all means if I want that piece of cake or…

I try to weigh in every saturday morning before I eat or drink anything and after I have a bowel movement and urinated....bc this is your true weight...I want to get in the habit of measuring myself bc that can be more telling than the scale....

For me my calorie goal is 1590 a day, so if I reach 1590 or if I go over I do a 30 minute of aerobics- bc of my weight I usually burn about 340 calories which puts my net calories at 1290....now you can choose to eat back the 300 you burn or just leave it at 1290, if you burn lets say 600 calories working out then that…

BAKED TILIPIA SEASONED TO YOUR LIKING AND SAUTEED SQUASH LIGHTLY SALTED WITH A DASH OF PAPRIKA AND MS. DASH CHIPTOLE SEASON - THE SPICE FROM THE PAPRIKA AND MS. DASH CHIPOTLE KEEPS YOU FROM BEING HUNGRY AS QUICK AND THE FISH IS FULL OF PROTEIN WHICH ALSO WILL KEPP YOU FEELING FULL LONGER.., THIS MEAL IS EXTREMELY LOW…

YOUTUBE LESLIE SANSONE WALK AT HOME VIDEO IT IS A GOOD VIDEO FOR A BEGGINNER, IT IS LOW IMPACT AEROBICS YOU CAN START OFF WITH THE 15 MINUTE VIDEO IT HAS EASY TO FOLLOW STEPS AND HER PERSONALITY IS REALLY GREAT AND ENCOURAGING, AND YOU WILL HAVE FUN WHILE BURNING TONS OF CALORIES.... WITH THE 15 MINUTE WALK AT HOME VIDEO…

I was thinking in the beginning how sick this is the wrong website for that type of post! LOL too funny......

Those legs! :smile:

Lane Bryant clothes suck....every now and again I may find something thats decent looking, (for my taste that is) I am plus size now and will not buy those overpriced crappy grandma clothes)....I too can not wait to no longer have to wear plus size clothes my goal is a 8/10.....

Well said cmcollins001...could'nt agree more...

Well said cmcollins001...could'nt agree more...

Jacksonville (Duval County) Florida!

WAY TO GO!!!! WOOOHOOO!!!!!:happy:

I like the walk at home dvds esp...Leslie Sansone you get a great aerobic work out its low inpact so its really good on your joints easy to follow step routines and you get a great calorie burn and you can walk the equivalant to 1, 2,3,4,or 5 miles in you living rm. This dvd is really good if you love to walk and if the…