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Another one would be people that think they know a special formula that works for everyone's body. I'm a mesomorph, I need a good balance of weights and cardio to get the body I want. I did it 10 years ago and got the results that I wanted. Some people need more or less cardio depending on body type. People so badly want…
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love my teas when I know I'm not actually hungry. Plus sometimes thirst can mimic hunger and drinking 100 oz of tea and water combined combats that as well.
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Try structuring your calories and snacks so that the last one you eat is shortly before you go to bed. I eat every 3 hours starting with my post-workout meal every morning around 9. that puts the rest of my meals at 12, 3, 6, and 9. I go to bed around 10:30 or 11 and I usually only get hungry right around the time for my…
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5'2", 36 y.o. HW: 180 lbs CW:125 lbs GW: 120???? Current bf%: hovering around 20% I believe Goal bf%: however low I have to get to see the hips, buns and thighs developed My measurements would say I'm a hourglass but the way I hold weight below the waist and tone up really fast up top is more like a pear. I was where I…
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Once I stopped nursing my youngest and could actually concentrate on losing weight I lost 50 lbs between Sept 2010 and April 2011. I have maintained that since then within about a 5lb window. Except for this last Christmas where I went up 10 lbs. But I'm a mesomorph so I put it on quick and take it off fairly quickly too.…
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what are your goals?
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I have 3 kids...had 1st at 19 and last at 33 and uh my body definitely is a lot harder to figure out now than it was when I was 19 so I feel you mommy of 4. Your youngest is just 5...give it a little time. took my 9 months after each kid to begin to see positive changes in my body whether I was 19 or 33.
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Last week was my fourth week. week 1 I was 123 lbs. thought I needed to add weight to build muscle because I was skinny fat and flabby from lots of cardio and no strength training. So I attempted to gain a few lbs for 3 weeks. 1st 2 weeks no change, 3rd week gained 5lbs. and added an inch to hips and waist (hope it was…
