alex215 Member

Since no names have been disclosed I will just insert my name in all the replies by girls who said they had a crush on a "hot", "sexy" and/or "smoking" guy. :)

4 pages and still no names of these so called crushes?

maybe chunky is just a guy thing. :( lol

Sandra Bullock! She is one of my first celebrity crushes ever since Speed and because of her i have seen Miss Congeniality 1 and 2! lol

Lies!! that is not the code it's 111252535 BBBA!! oh wait!!!! quick change the code!!!

busted!....I fell for it! why hello there! :)

I will gladly be your friend :)

If your goal is to build muscle i would recommend eating a lot of lean protein, like chicken, fish, tuna, cottage cheese and whey protein shakes. It is possible to build muscle while staying lean it is just harder but if you are new to weight training you will see gains even if you are not eating well over your…

Every time you do a dead lift you are working on your grip strength and if you want to max i recommend using lifting straps. I use them when i dead lift but I try to only use them on my last set when the weight is heavier and it starts to kill my callouses. also on the leg press you will be able to leg press way more than…

finally a rant thread that i can relate too... not to say the other rant threads about TOM aren't good. I just have no idea who this TOM guy is...poor guy seems to be hated by the ladies.

I feel its ok to have a "cheat meal" once a week but not a whole cheat day. Also depending on how you are eating, if you are eating strictly healthy and clean food you can always fit your cheat meal into your daily calorie goal. I usually do this and i never plan to have a whole day where i don't eat healthy and clean. But…

LeAnne Rimes weighs 105lbs or a 6th grader So I lost a petite country music star or a little kid! lol

a few years ago i fostered a dog for a pet rescue group and when i went to go pick the dog up I found out his name was Alex. So Alex isn't that weird of a name, but considering my name is Alex it was weird. So i then decided to call him Gordo since he was severely overweight, because his last owner just feed him human food…

one of my first boxing matches i was really really really tired going into the last round...and around the last minute of the match i heard my coach say "only one minute! you can do anything for one minute, dig deep and push yourself" so the saying "you can do anything for one minute" really stuck with me, and now when i…

i mix in craisins in my cottage cheese if i don't have fresh fruit.

Being 300lbs at my heaviest when i get to my goal weight i look forward to being the biggest and strongest middle weight when i compete at BJJ tournaments.

bent over rows pull ups (assisted pull ups if you cant do a regular pull up) dead lifts

blackout day kinda...its a pic i took with my cell phone at a Flaming Lips concert...Wayne Coyne playing a smoking trumpet with his mind! Flaming Lips are are one of the best live performances i have ever seen!

aww don't be a party pooper

Reading through this thread makes me feel like I am Zack from Saved by the Bell when he and Screech spied on on all the girls at sleep over and having girl talk.

bump

Mellow Mushroom, Pei Wei, Chipotle and any good sushi place.

I used to have a problem getting to sleep.. i would lay in bed for at least an hour or 2 just waiting to fall asleep tossing and turning. For the past 6 weeks i have been waking up at 5:30am to go to the gym and get an hour work out in before i start my day and then i also train Jiu-jitsu in the evenings so i stay pretty…

i always thought the Anytime fitness logo looked like a swastika.

my older sister told me this... i don't see her often maybe every other month or so since we live in different states. "Wow you look great and lost a lot of weight, but why are you all bulky and have big ugly muscles...stop lifting weights already." i thought it was pretty funny.

that's good that you are looking to change up your routine. when you lift weights you always want to change it up every so often. Currently i am lifting 3 days a week. Monday, Wednesday, and Friday on a 12 week program Week 1 - 5 I lift as heavy as i can 3 sets of 6-8 reps Week 6-11 3 sets of 10-12 reps. try to keep the…

I cant stand people who don't re-rack the weights!

pasta serving sizes can be tricky so what i do when i cook pasta is cook 4 servings. so i will weigh out 4 servings when the pasta is dry. then i will cook all of it thendrain it and weigh it again when its cooked and divide the weight by 4 and that will give you one serving.

The days I weight train at 6am I wake up have a protein shake with half a cup of raw oats before my work out... then when i get home an hour later i have 1 whole egg and 4 egg scrambled, and the days i don't lift in the morning i usually have a 4 egg white 1 whole egg omelet with a slice of ham and cheese.

Cut, paste, delete last answer & fill in yours! 1. What are your MFP goals? To lose about 20 more lbs and drop my body fat to 10% 2. What did you eat for breakfast? 4 egg whites 1 whole egg omelet with ham and cheese 3. What do you do with "me" time? read, homework, and work out, and hike 4. 2 Radom things in your closet?…