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Nice!
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I can almost guarantee
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Taking skates off
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LOL
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Most definitely
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For sure
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Nope
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Yup
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Wow that's amazing
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Same thoughts as mjfsh
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went to do Orange theory fitness class....was fun....good burn
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Hey folks, Jeff from Ontario...just reading the posts and love hearing about all the fitness! I'll be back to comment and join in more later
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kicking kitten?
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I don't know if my knee issues are the same but I have a few rehab exercises I've been doing that are helping. I 'tweaked' my meniscus in a 5K sept 29 and it's taking forever to feel right. My physio has included sitting on ground and straightening my leg with very mild resistance using a band around my foot. Also I lie on…
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Well said Patrick - one of the best summaries I have seen - I'm printing this off to put in my journal Jeff
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Hey Jeff here. Love the help. Add me too if you want
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Added you. Would also love support along the way
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Love this approach. Agree with it totally. If you're hungry eat. If not no big deal. I think a lot of breakfast is mental. I find that when I am fasting if I skip breakfast by 11 am I am no longer hungry and can go easily until the end of the day. ( working in a desk job )
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Hey folks. I am in the same slump. Down 35 and stalled forever it seems. Need to kick it up and would like some friends. Please add me
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That's a beautiful transformation!!
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Also looking for accountability friends and partners. Working my way through a knee injury right now so nutrition is a heavy focus for me Feel free to add me ! Jeff
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I'm here for motivation as well. Add me in MFP and we'll do Fitbit as well. Jeff
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Yup. I'm Donald ducking it
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Is it time for breakfast already??! Come over here!
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I'm with you. Lotsa people. Lotsa fun.
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Yes!!! Again!
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I love serving breakfast sauasage!
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ah you know the problem...once you check em once, you check em all day long!
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I get that this is vanilla in here...makes me wonder about the 'kik' group as to what must go on in there....Im sure my head would explode!
