LibertyChamp Member

Friendly, but I think he smells something fishy. :wink:

Hmmm, When you insult someones lifestyle by calling it bullcrap aren't you in effect Judging other people?

:huh: Hmmm, When you insult someones lifestyle by calling it bullcrap aren't you in effect Judging other people? my lil blog: http://www.myfitnesspal.com/blog/LibertyChamp

Actually fasting has been around for Thousands of years in many spiritual traditions. If you check my first blog there is a link for a great article that talks about some of these traditions and the health benefits that people get from them, backed by statistical data. I think what many Nay Sayers miss is that the 5:2 is a…

Re: The endorsements...Yes they are there, as many successful bodybuilders find it necessary to supplement their income with endorsements and ads. However, that does not in anyway invalidate the study mentioned in the BCCA point. If you prefer here is an article that mentions the same study without any endorsements: :wink:…

Bravo and thanks for sharing that! :happy:

oops

There are a lot of people that swear by Fasted Training, that is training whilst fasting. I think part of the key is to ingest BCCA's before and after working out. This blog here notates lots of points supported by clinical studies: http://www.drsarasolomon.com/intermittent-fasting-fasted-training-anabolic-or-catabolic/…

This kind of doesn't make sense, If you are weighing yourself at the beginning and the end of the month then your weigh ins could potentially be only a few days away from each other. Why? Why not space it out at equal intervals and on different days? Say every two weeks alternating weigh ins on Lo-cal days and on Any-cal…

I agree, But does anyone know how I can have my MFP blog automatically post over to FB? Here it is, and oh, I would love your feedback if you have any: http://www.myfitnesspal.com/blog/LibertyChamp

Honestly, there seems to be just as much evidence that fasting reduces Gout attacks and Gout symptoms as there is that trigger attacks. I have suffered from gout for many years and have gone on many fasts, as much as 60 hours with just water, which 5:2 is not, and never so much as a the sign of any flares. There are two…

Just to be clear: :glasses: Fad is defined as: An intense and widely shared enthusiasm for something, esp. one that is short-lived; a craze. So, yes it is becoming popular and many people, like my self, are very enthusiastic about it. But I believe it is breaking out of short lived. To be fair, even though some might call…