ohnstadk Member

[25]testing a font thing i learned at this link, so bear with me everyone[/25] okay, didnt work but was worth a shot :)

thank you for this! you showed me how to bold things :) but now I wonder if i write the following with the same concept yet italic will it be? People like her totally need to shove off!!!! does underlined work the same way ^^^^ EDITED to say this makes me extremely happy :)

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checking in - and removing the focus from Bieber :)

Herbalife is just like other meal replacements. I know because I use it. I am not exactly consistant due to life and schedules but it does help. Like other posters say it cost a lot of money (another reason I havent been able to be fully consistant). If cost is a factor, real food (as in fresh fruit and veggies and grains…

show stopper 10

JessicaJoanJarvis 10 - you are stunning Battyg13 - 8.5

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@ Gustaaf85 8 :)

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This is a great idea!!!!!

What makes your way the best choice? Seriously paleo is not everyones best choice

You are freaking kidding right?????? I really hope you are kidding! Unless you want him to slowly lose respect for you, and drive a wedge in your relationship do not try to "trick" him into anything. His weight loss is personal to him, trying to force him to do anything wont do anything productive at all!!!! Focus on…

Pancakes! Lol I always burn them - I get distracted.

I am 22 :) feel free to add me, and that goes for everyone on this thread, please send a message with it though so I know where you found me :) ETA: Edited for obvious typos

You could be low on iron. Women have troubles in general with their iron levels and your changes in weight and diet could be a component. You could ask a doctor for a blood test to confirm, or up your iron intake for a few weeks to see if you feel better. Just don't go over recommended dosages. Iron levels can be increased…

I usually cut the calories mfp gives for exercise by 150 to 200 for each exercise. And then only eat half of those back if hungry. For example, if I do a 30 minute circuit and mfp says that I burned 450 calories. I will subtract 150 from that total, logging the exercise as 300 calories burned. If I am hungry I will then…

What level do you have myfitnespal set at? Meaning are you stationary, slightly active, etc. If you have it set at stationary, even if you have a desk job, you should consider increasing it to at least slightly active. If you work out several times a week hard then you should consider bumping it up to a higher level then…

Thank you for this post, if you dont mind me asking, where did you find this information?? It is fantastic and I would love the link to send it to family and friends

If it has caffeine, it doesn't count towards water at all - the caffeine in the tea (if it is caffeinated obviously) will work against your efforts and dehydrate your body.

calisthenics would be a great option, youtube some videos :)

Happy Canada Day to you all! And cause I was told not to, and otherwise wouldnt have thought of it... eh?

Fresh veggies, and fruit (will work even with no fridge as long as its not to hot) nuts, pb, that kind of thing

You have totally been dating the wrong women then. Real women dont play games. If I say I want to go then I actually want to go. And I have gone and it is awesome. It really depends on the chick and how honest she is being with you

False I have never been to England

If it was legal for me to ship alcohol over there I would :) Stay safe! Hopefully it will be over before you know it and you will get stationed somewhere really cool :) And thank you for serving :)

This is the most awesome thread ever!

Avocado, nuts, pb (natural has no added sugar), etc. are all great and healthy ways to add the extra calories without having to eat much more food. That being said I am not an expert of TDEE, but want you to get the answers you desire :) Best of luck :)

a surfer

this really is the most disturbing gif ever