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Congratulations. That is a huge accomplishment. :smile: :smile:
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:smile: Good Morning Everyone! TGIF!!! How did everybody do yesterday? I did alright on all counts. I am still sore from my exercise routine and not sure if I should take it easy for a few days or keep on trucking. I tend to be a little lazier on the weekends so that might help. Scale is still up higher than what I would…
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30 Day Shred is a Jilliam Michael's DVD that is 3 levels of 10 days each. Each level is a combination of cardio, circuit, and strength exercises. This DVD works every muscle and is only about 20 minutes long. I bought mine at Walmart for $10.00.
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Hello to Everybody and Happy Thursday, Sorry I am late posting but it has been a little crazy at the office. I hope everyone had a good day yesterday. I did pretty good with food and completed D3L1 of the 30 day shred. It is getting easier but I am still sore. I am up 2 lbs but I am still believing that it is my muscles…
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Hey girl!!! You did so go last week and you don't want to go the other direction. The only thing that I might suggest is to try something totally different than what you have been doing. Spice things up a little. Google exercise and see if you can find something that might suit your fancy. Not sure what you have been doing…
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Good Morning, How is everybody doing? Wednesday's Mini Challenge: :heart: Food - FIBER Eat an apple before dinner. The fiber of the apple will help fill you up, likely cutting a significant amount of calories! Plus, that's one extra fruit/veggie serving, with lots of vitamins and only about 80 calories. Win! Fiber plays a…
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Happy Hump Day Everyone, Congratulations to everybody that lost this week and those of us that didn't here is a little "kick" to get us going. Week 2 Winners Are........... Marcy419 -3.59% -7lbs wowsuzie -2.72% -4lbs Elbee1 -2.14% -3.2lbs bluesstarz -1.96% -3.6lbs Kathas0trophal -1.84% -4.6lbs WEIGH TO GO!!!!!!
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Happy Tuesday Morning, There are still a few red boxes on the spread sheet that need to be filled in. I will post the winners later today. How did everybody do with the mini challenge yesterday. I ate 3/5 fruits & veggies, was too far below calorie, did 30DS and 30 minute walk, and at least 70 squats. Tuesday's Mini…
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I have not been doing much cardio at all but have been doing squats and crunches. Thought I might try 30 Day Shred again. The problem with me is I get bored really easy with exercises and have to change it up and that usually happens before I am done the program or I get to a tough spot and give up. In my mind, as long as…
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Good Morning Everybody, Hope everybody had a good weekend. Don't forget to enter your weight on the spread sheet. I did not do so good again this week. In fact I am quite disgusted with myself and need a big kick in the you know where. I have gained for the second week in a row. Today is my day to take a good look at what…
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:smile: :wink: :smile: Good Morning Everyone, I hope everybody had a good Saturday. Maybe did some work around the yard, or the dreaded house work. Then some leisure time. Sunday's Mini Challenge Food - weekends are tough for me. My timing is off and I tend to snack instead of sitting down to a meal. So today the challenge…
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Good Morning Everybody, Sorry I am late again. I am really glad that it is Friday. Hope everybody did good on their own yesterday. I am not sure what I did but my body is very sore. I have to admit that I had a piece of birthday cake for my sister-in-laws birthday last night. Friday Mini Challenge, Food - try to keep your…
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Hello Everybody, I had full intentions of getting started with my day and then coming to post on her but all he** broke loose and my computer crashed in the middle of payroll. I have just got everything redone and taking a minute. It is probably a little late for a challenge but I hope everybody did something on their own.…
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Helloooooo!!! Where did everybody go????? I feel like I am talking to myself..... The Week 1 Winners List is::: (drumroll please) ColoradoRobin -1.71% -3.00lbs nin15 -1.63% -2.40lbs ladypersia -1.41% -2.00lbs cragglecat -1.12% -2.50lbs tammihart -1.02% -2.00lbs Congratulations to everybody. Wednesday Mini Challenge: Food:…
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Good Morning Everyone. It looks like there are still a few people that need to enter their weight on the spread sheet. Congratulations to everybody that had a loss and for those of you that didn't it is time to step it up (me included). Tuesday"s Mini Challenge Food: Many people are struggling with snacks. One of the most…
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Hello Everyone, Sorry I have been MIA this weekend and this is just a quick note to remind everybody to post to the spread sheet. Enter in the column for week 2 weight and if you want to enter in the grey boxes please do. I will have the winners posted hopefully tomorrow. I will start up with the mini challenges again…
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Good Morning Everyone TGIF!! I hope everybody did alright with yesterday's challenge. We are coming to the end of the week and I am very surprised how fast the week went. For me it is Thanksgiving weekend here which means lots of extra food temptations, lots of visiting, and little exercise time. I will do my best.…
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Good Morning All, I hope everybody at least gave yesterday's challenge an honest effort. I managed to get all of them done. Thursday's Challenge. Can't believe it is Thursday already!!!!! Food - I find one of the hardest things to get close to set levels is protein so today I am challenging you to all eat your limit of…
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Happy Hump Day, Wednesday's Mini Challenge: Food - try to eat one extra vegetable today. Cardio - No matter how much your husband tells you that the couch is floating and needs to be held down, tonight while you are watching your favourite show, walk briskly in place. Believe me he will look at you, like you have three…
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How did everybody do with the mini challenge yesterday. For me: Food - Carbohydrates below Cardio - Walked briskly while watching the Biggest Loser Strength - 50+ squats and legs are mighty sore today. Emotion - Managed to drink my coffee without the cream. Discovered Chapman Dutch Chocolate frozen yogurt and it will make…
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HAPPY TUESDAY MORNING TO ALL!!!! How did everybody do with the challenge yesterday??? Tuesday Mini Challenge: Food - Keep your carbohydrates below set goal. Try to make sure you are eating good carbohydrates (fruit, whole wheat etc) Cardio - Take the stairs instead of the elevator or park a good distance away from set…
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That is an awesome place to start and you will definitely feel better. It is amazing how treating our bodies with the tender loving care that it deserves results in feeling good body and mind. Keep smiling :smile:
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GOOD MORNING EVERYONE!!! "Life's New Journey October Challenge" has officially started. I hope everybody has entered their weight, and if so desired goals and challenges for the week on the spread sheet. Monday's Mini Challenges: Food - Eat below your designated calorie amount Cardio - Do at least 15 minutes of increased…
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Welcome to Everybody. Tomorrow is October 3rd and the start of "Life's New Journey October Challenge" Hopefully you all got your email. I am super excited!!! One thing I forget to say in the email is that if you want to change your name in the first column to your actual first name instead of your mfp name then by all…
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Welcome to the group Betterbalance. I am super excited to get going with this. Only 5 more days. There is still lots of room for anybody that wants a friendly competition that keeps you accountable and gives a little push :wink: on a weekly and monthly basis. I will be added in some daily food and exercise challenges so…
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Only 6 days til our first weigh-in!!!! That is a great idea Katharina. I am 44 years old, married 23 years, and have 2 sons (21 & 18). I started my weight loss journey Sept of last year hopefully for the last time. I have struggled with my weight all my life and have lost and regained the same 10-50 lbs countless times. I…
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Good Monday Morning to All, The spread sheet has been updated and hopefully sent to all that wanted to join. We still have a week before we start but if you have any questions so far please let me know. If there is anybody else that would like to join, just let me know. Hope you have a great day.
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Question about the database. It asks for a long term goal, and a short term challenge goal. How long is this challenge running, exactly? Just October? [/quote] To answer your question, the long term goal is the weight you want to be when you are done and the short term goals are for each week. I am hoping to continue this…
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Hello Renee. You are in the right place to succeed in your weight loss journey. There is always somebody here to answer your questions, help you through your struggles and to celebrate your successes. I would like to invite you to join the "Life's New Journey October Challenge" starting Oct 3rd. Add me and send me a…
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tammi, Is everything good with the spread sheet now?
