luvs_choc8 Member

It sure does. Just set a goal for yourself and try to reach it.

I would guess that it is about 50 miles.

Welcome back to all the past participants. There is one more day til we start. Just post here or send me a message and I will get you added. :smile: :smile:

Do we post our steps to this thread at the end of each day? [/quote] That is the plan. Just copy the format and fill in the XXXXX

Welcome to all the new people. You should have received a message from me. If you have not please let me know and I will resend it. There is still lots of time to join. First weigh-in is 2 days away.

Here is the link to the present group. http://www.myfitnesspal.com/groups/home/6787-life-s-new-journey-challenge-group You should be able to click on join group. Then feel free to post on existing discussions or even start a new one. We tend to be pretty quiet here but I would certainly like a good discussion and not just…

Sorry for the delay in replying. Crunches are when you just raise your shoulders of the ground pushing our belly button into the floor. I hope that answers your question.

I will do it first thing in the morning and send you a copy. Welcome back..

You are still on the spread sheet. Did you get the email with it attached?

You do not have to but it is always nice to hear from you and guarantees your spot. Nice to have you.

Thanks my dear for letting me know. There is no way that I would let you go that easy. I look at your weight loss and you are definitely my inspiration. Congratulations on your new house.

One thing I forgot to mention about the spread sheet is that if you open it on your pc, you can enter your information and it will automatically save it. If you open it on your phone or tablet, you will have to click on the submit button after you enter your information. Any questions, please let me know.

The spread sheet is a private google doc that I must give you access to. If you would like me to do that please message me an email address that you would use for your google account and I will add you and send you a copy with instructions.

I am amazed at the response this month and the system has actually shut me down from sending messages so I have been sending friend requests. If you have not heard from me please send me a message and I will answer that way. If you have any questions just let me know. (message me).

This is 100% me. In fact last night at a step aerobics class one of the other participants commented how wet my step was because the sweat was just dripping off me. I then became very self conscious of it. I told them all that I was a sweater and I would wash everything down when we were done the class. At the end of the…

Just making sure everybody got their copy of the spread sheet.

Welcome to all the new participants. If you have not received a message from me, please let me know and I will resend it. There is still lots of time and room if anybody else would like to join. Just post here or send me a message. Have a great day.

Glad to have you back and Good Luck in May :smile:

Glad to have you back. Good Luck!!

Thanks and glad to have you with me for another month. Good Luck ladies.

So, are you eating at your TDEE and eating back exercise calories? or at a deficit from TDEE and eating back exercise calories? [/quote] I have MFP set at TDEE - 15% but rarely net that much...

Thanks for the reply. I have figured my TDEE out to be 1891 (46 yrs old, 5'9" tall, 182lbs), at the sedentary level and then I add in my exercise calories as per my HRM and try to eat back at least half those calories. I have been doing this for 2 weeks. Am I on the right track and just being impatient or do I still need…

Congratulations!!! You have definitely come to the right place to succeed. I agree with all the posts that say to take baby steps. The only thing I would add is to be honest with yourself and post everything for at least a week and then take a good look at where you can make changes. Right now I think that you are feeling…

Can I please join the group. I have been on MFP for almost 2 years. I started with the settings MFP had for me to lose 2 lbs a week which ended up in the 1200 calorie range. About 6 months ago I quit losing and since then have been trying numerous things to get things moving again. I would love if somebody would look and…

Welcome again to all the new participants of this challenge. If you have not received an email from me, please let me know. Also, add me as a friend so you can see my daily mini challenge posts. Still time to join, just post here or send me a message. Keep smiling :smile:

Would love to have you back in the group. I will add you back onto the spread sheet and send you a copy.

Glad to have you back this month. We are here for you.

bump to refresh..

**2 DAYS til start** Welcome to all the new members. If you have not received the spread sheet, please let me know and I will resend it. No one is turned away. Join now and get great support and accountability... Thanks,