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I also love Mexican and Italian foods. I substitute chicken breast for beef with both. Have to cut back on the quantity of pasta though, and go for smaller tortillas with Mexican. Just read labels, can vary a lot in calories and carbs.
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My trainer had me doing squats and lunges...also sit-ups and assisted squats with a fitness ball.
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I am here for support and to be supported. I am doing a friend request.
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I have noticed, at least for me, that i lose weight faster by drinking more water. Could be the filling me up thing, but I also think its flushing some of the sodium out that makes me retain water.
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Portland, OR...keep Portland weird, ya know
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Good luck, feel free to add me if you like. I have got a long journey before me.
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Still waiting...
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I have 100 lbs to lose... I will be your buddy
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I will be your friend
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Awesome post!
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47 and i have lots to lose!
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Yep I am 47 and have lots to lose.
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Keep on trying, not every day will be a losing day, but know you are taking hte right steps to a healthier you. Let otthers encourage you and soon you will be on your way to stellar weight loss. Keep on keeping on!
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Grilling sounds awesome. Love grilled vegies. We are going out, but will opt for fish instead of the usual steak. But dessert?? My weakness...maybe I will share.
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I am all about encouragement and motivation, for I need it myself! Sending friend request!
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I would like to be your friend. I have a lot of weight to lose and need support as well.
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Remember your weight does not define you. And just that you keep trying and logging in after a year, means that you have it in you to meet your goal! Congrats on the promotion! :smile:
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It is great, especially to scanner function. Gets the food in here in a flash without a lot of input.
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I am thin and look like I did in my 20s
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That is some pretty heavy stuff to get through. Good for you for taking the steps to live a healthier life. :smile:
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Please don't talk in a Barney voice or I may have to hunt down a gun (ooh watch out...taboo topic) and shoot myself. Just kidding. From a sarcastic northwesterner sick of the cold and damp.
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Sent you a friend request. Everyone on here are so inspiring. Keep up the good work!
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Age: 47 Gender: F Married: yes Kids: 1 son age 21 Goal weight: 160 Current weight: 262 Height: 5 ft 9 in Favorite exercise: hiking in the great NW Least favorite exercise: aerobics Pets: no Calorie Goal: 1410 Special dietary needs: lactose intolerance How often do i work out: just starting to do it daily Current program i…
