LisaW57 Member

Thanks. Wintry sunrise. Makes it easy to find my last post 😊

So sorry for your losses. Sending you peace & light.

My name is Lisa Age 62; Height 5'2" Original Starting Weight ~ 158.5 (12/30/18) Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4) Challenge Goal Weight ~ 140.0 Ultimate Goal Weight ~ 135.0 Notes: End of November weigh-in with a 1.7 pound loss and a full pound down on the average. Thanksgiving and yesterday's…

I did @dawnbgethealthy 😊 I think I may have hit on something. The book club for Quench and the 5-day challenge is being run on Facebook & Instagram. I'll message you the link. I'm fine with parking December here. Whatever the group decides is cool with me

Back for Round 97 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Parking November here until we have a thread. 62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) October 31 ending weight 147.7 October gain 0.7 lbs) November starting weight - 147.3 November goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability…

Back for Round 97 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Parking November here until we have a thread. 62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) October 31 ending weight 147.7 October gain 0.7 lbs) November starting weight - 147.3 November goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability…

My name is Lisa Age 62; Height 5'2" Original Starting Weight ~ 158.5 (12/30/18) Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4) Challenge Goal Weight ~ 140.0 Ultimate Goal Weight ~ 135.0 Notes: Weird week. Bounced up a bit, then pulled it back down. Had a couple of "off" days with boi workout and higher than…

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Parking November here until we have a thread. 62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) October 31 ending weight 147.7 October gain 0.7 lbs) November starting weight - 147.3 November goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability…

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Parking November here until we have a thread. 62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) October 31 ending weight 147.7 October gain 0.7 lbs) November starting weight - 147.3 November goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability…

Thanks @Connie7355 😊

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

Parking November here until we have a thread. 62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) October 31 ending weight 147.7 October gain 0.7 lbs) November starting weight - 147.3 November goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability…

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

@kmfeig87 - holding you in my thoughts @tinabambina29 - you're going to be fine. We'll be thinking of you tomorrow. @jenn990205 - OMG! Grateful that your son is ok. Oh no on the shingles. Take care of you.

My name is Lisa Age 62; Height 5'2" Original Starting Weight ~ 158.5 (12/30/18) Challenge Starting Weight (9/26) ~ 147.5 (Trend Weight 147.4) Challenge Goal Weight ~ 140.0 Ultimate Goal Weight ~ 135.0 Notes: This is looking good. I thought I had seen another weird whoosh, seeing 144.7 this week, but even with today's…

Parking November here until we have a thread. 62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) October 31 ending weight 147.7 October gain 0.7 lbs) November starting weight - 147.3 November goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability…

@_JeffreyD_ Festival of Sodium 😂😂😂

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

@Dorgle690 - Congratulations! 🎉 @171lake - Happy Birthday! 🎉 @merphelt & @ConfidentRaven - Congrats on the 100+ losses 🎉

Back for Round 96 Female / Age 62 / 5'2" OW: 158.5 (12/30/18) UG: 135.0 (for now, healthy weight for me) Intro: Round Stats Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3…

It's a tough time of year for sure. Start thinking it out. 1. What's your weightloss goal between now and January? Do you want to keep losing, or hold steady and take some of the pressure off? Are you ok with a gain? How much? 2. What are your weaknesses? Carbs? Sugar? High calorie drinks? Alcohol? 3. Are you cooking? You…

One thing that I've found helpful is to change my mindset. Life happens, and even with a weight loss goal we can't (and shouldn't) deprive ourselves of parties, eating out, and family events that trend to revolve around food. I started avoiding the word "cheat" and opting for "treat." Funny how that one little word changes…

Parking November here until we have a thread. 62 years old; 5'2" Original starting weight - 158.5 (12/30/2018) October 31 ending weight 147.7 October gain 0.7 lbs) November starting weight - 147.3 November goal - 145.0/142.0 Ultimate goal - 135.0 I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability…