LeahKRayas Member

Hi Angie, I am having the same problem except I am actually up a pound!!! I usually only weigh on mondays but I stepped on the scale this morning and weighed more than I did a few days ago!!!! I have not been going over on calories except yesterday but it was only 27 over and those reese's peanut butter cups were totally…

bump

Great job so far guys!!!! I love progress pics! I am not to my goal weight but this is my before pictures and my "during" picture. Thanks Robert!:drinker:

I wish I could help but I just bought huge package of chicken breast that I plan on cooking this week ( since I don't like to freeze my meat). So I have a ton of chicken I have to figure out what to cook with it!!!! Anyone have any good recipes for chicken breast????

I am deffinately going to try this!

I am deffinately going to try this!

I hate bottled ranch dressing but I love this low calorie ranch and it's super easy to make. 1/4 cup nonfat greek yogurt 1/4 cup lowfat cottage cheese 1/4 cup plain unsweeted almond milk 2 tsp hidden valley ranch seasoning mix This makes about 4 servings and has less than 25 calories, 1 gram fat, 3 carbs, 3 grams protien…

My shopping list varries each week but there are some things that I buy every week. Lowfat milk Almond milk ( plain unsweetened) Eggs Lowfat cottage cheese Greek yogurt Smoked deli ham Lean cuts of meat Grits/ oatmeal Special K cereal bars Fresh veggies ( salad mix,…

Southern Louisiana

sounds great I think I am going to try this today :)

bump.... I have several cans of pumpkin in the pantry and I have been trying to find something to make with them. Some of these recipes sound so yummy!

For me it was around 15-20lbs before anyone noticed

Hammond

bump

I am from south Louisiana about 45mins from New Orleans :)

I googled it but the closest one to me is over 2 hrs away and I really dont want to drive that far :(

I wasn't so sure about it either! Honestly I still am not sure :) I had noticed that I was exausted everyday and very irritable, my parents have even suggested maybe thats why I have been so grouchy lately :/ I finally decided that even though I may lose weight a little slower it's not fair to my family ( especially my…

I decided to up my calories this week and I was so nervous that I would gain weight. I didnt lose as much as last week but at least that number went down some. 3-11 154.6 3-18 152.8 Hopefully by next week's weigh-in I will be out of the 50's. That's my goal for this week 149 :)

Great post! I was feeling so discouraged this morning this is exactly what I need to hear. Thanks for posting!

SW: 184 3/4/2013: 159.4 CW: 154.6 Chest 40 3/4 Upper arm: 12 1/4 Waist: 32 1/2 Hips: 33 1/2 Thigh: 23 1/2 I was super happy with this week's weigh-in because this morning I was at 30 lbs lost and half way to my goal weight!!!

SW: 184 3/4/2013: 159.4 CW: 154.6 Chest 40 3/4 Upper arm: 12 1/4 Waist: 32 1/2 Hips: 33 1/2 Thigh: 23 1/2

Thanks Angie I was worried that it was too much info hahaha. But sometimes I see exercises like bird dog and I cannot even begin to imagine what that must be at least this way I wont have to google it to know lol.

I am anxious for tomorrow's weigh in but not anxious enough to record my weight the day before....I need the extra time even if it's only a few hours lol:tongue:

Floor Squat Stand with feet wider than shoulders and place hands on an exercise ball. Roll the ball out as you bend your knees, lowering the hips into a squat. Keep the abs in, the back straight and make sure you keep the knees behind the toes as you squat. Stand back up as you roll the ball in, squeezing the glutes (avoid…

1.) Dumbbell Squats 15 reps sets: 2 Starting Position: Stand with feet slightly apart, grasping a dumbbell in each hand, arms hanging down at sides, palms facing in. Look straight ahead, contract abs. Action INHALE: Arch back slightly, squat down as if sitting back into a chair until thighs are parallel to the floor.…

bump

@cdnkatherine Our stats are very close Age:31 Height: 5'6'' SW: 184 CW:158 GW: 125-130

Green Team SW: 162.4 CW: 159.2 % lost : 1.97 I have to admit, I am a little dissapointed :( I guess considering I have had sick kids all week and didn't sleep more than 6-7 hours in three days ( and held my 10mth old son nearly the entire time and the few hours of sleep I managed to get was sitting in my rocker with him…

I hope so! I just bought one @ amazon for $28. I was going to buy a different scale that was recommended by consumer reports but when I went to the site to buy it I read alot of negative comments from people who bought it. After looking around online I saw only good things about the EatSmart scale. It is supposed to be…

Age: 31 Height: 5'6" SW : 184 CW : 162 GW : 125-130