larsensue Member

No on eis EVER exactly the same weight everyday... especially not women! we can retain water up to but not limitted to 3lbs on a fluctuating and daily basis. Please don't stress over this. just look in the mirror and if it looks good to you and the scale is about right then LOVE the new you and carry on.

I have a box of individual oatmeals at my desk and just bring a sm container of silk coconut milk to work everyday. about 30 minutes into work I walk to the cafetaria prepare my oatmeal and eat at my desk while I work. easy peasy.....

DITTO!!! this happens way to often!

I am slightly OCD I am slightly OCD HAHAHA....

This is SOOOO me!!

The death of innocents and our men/women in arms are the most tragic. No on should have to die at the hands or neglect of another for ANY reason!

Male: Patrick Swayze Female: Audrey Hepburn BOTH FABULOUS ACTORS AND STUNNINGLY BEAUTIFUL PEOPLE (body and personality) Also: Mr Dressup The Friendly Giant was just in shock when I heard about these two. you feel such an indellable connection to childhood characters and it seems they are immortal, then they die and you…

1lb? WOW great job! but you have likely already lost it and are just fluctuating in weight from water retention (like most women) and don't realize it. everyone will fluctuate at least 1-4lbs with water retention for any number of reasons. don't sweat the last lb you did GREAT!!!

I am 5'4" and would never think of 105lbs as heavy for my height. the normal/healthy weight for a person your height is around 120lbs NOT lower than 105lbs. you might want to talk to your doctor about healthy weight range and get a second opinion but I can bet Dr will say the same... Sorry, but I would not feel right if I…

watching for some good ideas on leg toning workouts...

Here, Here!!! Love this as I was one who was afraid to go and then when I did no one even looked at me. SOOOO great!!!

Chinese food!!

Have they tested you for Meneers (SP?) disease? or Mal de Mer? I had an aunt with Meneers and I had Mal de Mer.... Physio and prescription helped with both cases.

ADDED!!!

also 43 and looking to lose 20-25lbs... add me if you like. I am on here every day...

not knowing which ones you are taking really makes it hard for anyone to comment, but for me, not being hungry for much more than a salad would be a godsend at this point. ( I find I am always hungry) . I don't think this would be a good long term plan but if done within reason (and for a reasonably short time) it can't…

It might help if you actually logged your food consuption. we tend to under evaluate all food calories unless we log.

I LOVE water workouts! they are (for me) better than any land workouts! I tend to work really hard during the whole class...

sunflower seeds and chinese food from the mall.

Not sure about the gears thing myself.... how would you learn when to switch gears and to what?

8.5years! (still counting)

Good reminder, Thanks I needed that! I was just saying the same thing to myself 20 minutes ago! next time I lift I will add weight instead of waiting for it to get easy!

good advice!! will keep this in mind along with alot of the other posts I saw here!

I'm new to this too and find it HHHHHHAAAAARRRDDD! maybe I'm not a runner either. I have been stuck on week 1 for weeks.... will try the slow down approach and see if I can progress past week 1..... add me if you like and we can gasp through together.

have you tried swimming or water aerobics? you don't look like you are sweating and the water doesn't let you feel the flab move too much..... I love it!!!

Hi Mrs Brosco, I will be your friend. I know all about "no time" and I HATE exercise! but then again I hate being overweight.....

Cool!

Perfect is an illusion. you can never be good for anyone else if you are not good for yourself! trying to be something for someone else is not doing it for you and it wil fail and make you feel worse than you do now. be good for you! if you are comfortable with you F&*%what anyone else thinks and if your fiancee cannot…

^^this!!! who cares if he was raised to think the wife does everything at home. HELLO this is the 21st century, women count too!!!! I'm here for you lady!

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