larsensue Member

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everyone has been so helpful! Thank you SOOOOOOO much. I will be looking into each and every suggestion!

interesting theory..... just looked it up and it looks like it may be the problem. Thanks so much for the insight

I will keep an eye on the sodium, Thanks ladies!!

thanks for putting yourself out there for us. Much appreciated!

this is me exactly!!! my daughter is 10 and I have been on my own since I was 7 months pregnant. I hear ya girl!!!

43 in august. work in Corrections

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Me48Plus2 - what is the supplement you are taking? we would all like to know!!! sounds like what we all need....

I am 42 and having intermittent hot flashes (particularly when agitated) mood swings and some depression. I cannot get rid of my belly which I never had up until this past fall. now +20lbs later and I feel horrid. I just can't seem to drop the weight or the "front bum".

Man City united for me and Arsenal for my daughter

bump, hold for later...

try yogurt covered raisins or iogo parfait yogurt, both are sweet enough to satisfy my very large sweet tooth.

Saskatoon, SK

pack your own lunch (I pack one every day as I cannot get home for lunch either) or look up the food item the night before so you have at least some idea of what the calories are before you eat it.

I drink whole milk every day and eat all those high fat dairy products as well. absolutely LOVE dairy!

Thanks for this, I am going to look at it tonight!

Hip Hop Abs all the way. he is Hot and funny! awsome work out too. just did it 3 days in a row and my abs are hurtin (good hurtin though)

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have now stopped smoking for 1 year, 1 month, 1 week, 6 days, 8 hours, 56 minutes, 7 seconds. That translates into 10,134 cigarettes NOT smoked, for a savings of $4,864.47! At 5 minutes per cigarette I have increased my life expectancy by 1 month, 4 hours, 31 minutes, 32 seconds.

hold for later. THANKS!!!

I'm in!! I am 5'4" and at 136 wanting to get back to my 120 by summer. going is very tough as I am now 42 and entering early menopause (mentlepause as I call it). finding it VERY dificult to lose any significant amount. I do aquasize at least 2X/week and try to add in at least 1 more if time allows. I also do Hip Hop Abs…

"""grabs soap box* AHEM! I am not against women that breast feed and I do not chastise them for their choices, so why do women who breast feed or think you should breast feed feel they have every right to shove it down peoples throats that the only GOOD option is that of breast feeding? That by not breast feeding you are…

25 minutes of Hip Hop Abs, 20 minutes of Jillian Michaels 6 week 6 pack

Thanks! I will...

I used the SMOKE NV INC. brand without nicotine in combination with Champix and have been smoke free for 1yr and 2 months. I still drag on my electroninc smoke from time to time. I would say it was the one thing that got me through it. I HIGHLY recommend them!

join the canadian groups. there are a few. I am from Saskatchewan!

5'4.5" and am currently at 135 and going to 120lbs. I am trying desperatly to get rid of my "front bum" (gut) and it just won't go!!!. thighs are a challenge as well. but doing water aerobics 2-3X/week and staying moving at wor as much as possible.

Hi, I'm Suzanne. 43yrs old, sigle mom. want to lose my "front bum" and about 15-20lbs. Not exactly overweight (18.89%body fat) but VERY uncomfortable in my skin. used to weigh less than 120lbs and now working my way back to that from 140lbs. very hard work as I have always eaten what I wanted whenever I wanted and did not…

Hi, Sigle mom of a 10yr old girl. have been single from the start (well asside from the conception) haha. it is not easy. remember we are only as strong as we are sane. take some time for yourself and feel good about it!