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Great post and very useful. I didn't know a lot of that; thank you!
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Ooh! Feel free to friend me too! My Stats: 43 yrs old Mother of 1 son who is 13 Height 5'3" Highest Weight while pregnant: (Was a fitness fanatic then) I weighed 150lbs the day I had my son. Highest Weight not pregnant: Not sure, maybe 179lbs. Had stopped weighing myself. Current Weight 154.5lbs Goal Weight 140lbs Have…
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Wow, KUDOS to all you with these inspirational posts! Very impressive! I am proud of myself today because I have been at this since January 4th and have not given up yet. I have lost 8.5 pounds. I have never come this far before with anything else I've done. And I have a pair of Miss Me jeans I wore yesterday and I felt…
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Hi! Wow, we have many similarities. I am 5'3" and was at 163 about a month ago. I am now at 155.5. I am doing the 1200 calories per day, but I made some MAJOR changes. Here are some things that may help you, as they have helped me. --Minimum of 5 servings of fruits/veggies per day. --Minimize the use of processed foods.…
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Wow, you look amazing! What an inspiration!
