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Kale processed in a blender with frozen fruit added produces a great tasting green smoothie. If you don't care for the taste of kale, you will never know it is in there.
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Congratulations Karen, that is awesome!!!!!:
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May 13 house cleaning 30 min
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I have a friend who would always say negative self loathing comments about her weight. Now, in my opinion, she is not overweight. Every time she would start making these comments, I would cringe and think "what does she think of me". So one day, when she started berating herself, I said that it made me really uncomfortable…
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You are so right Becky, but it is really hard when there are messages everywhere that it is unacceptable to be overweight. So many young girls have low self esteem and hate their bodies because of what they see and hear in the media, from friends, or even family members.
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OK, so then is it possible to achieve goals of losing weight, staying on food plans, or exercise goals etc. if you do not love yourself ? Will you eventually sabotage yourself because you don't feel worthy . I sure hope not.
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May 5 Stationary bike 15min Water aerobics 45min Silver Sneakers exercise class 45min
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May 2: water aerobics 45 min stationary bike 15 min Silver Sneakers exercise class 45 min May 3: toning with 3 lb weights (upper body) 5 min
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Sounds like a good idea. Count me in. I'm going to water aerobics this morning. :
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Don't mourn for the past. Choose to make the rest of your life, the best of your life.
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2 cups of diced onions sauted in 1 tsp olive oil until they start to soften. Add 1 tsp of chopped garlic. Saute an additional minute. Add 3 stalks of sliced celery, 3 cups of sliced cabbage, 28 oz can of no added salt diced tomatoes with green peppers and onions, 15 oz can of no added salt tomato sauce, and 4 cups of…
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Today I went to my water aerobics class, mowed the lawn, and made buckets of cabbage soup. If I want to eat junk late at night (my worst time), I'll have a cup of soup. It is loaded with vegetables and is filling. Hope I don't tire of it because I made enough to feed an army.
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I can honestly say that I do not like to exercise. Never have and probably never will. I don't know what that "endorphin rush" from exercise feels like. The only thing I feel is happy that it is over and of course pooped . I do go to a water aerobics class and a Silver sneakers exercise program. I aim for three times a…
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Speaking from my own experience, many weight loss programs seem to make it much harder for me to stick to my eating plan. I believe this is from the added pressure to lose weight consistently. This pressure is imposed from internal as well as external sources.When the pounds are coming off there is a lot of positive…
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My goal for the weekend is to start some yard work. Lots of winter clean up to do before mowing the grass for the first time this year. Of course, also want to stick with MFP goals.
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Discrimination against larger people is real. I would bet that all of us have experienced it to some degree. The sad thing is that it seems to be accepted more readily than other forms of discrimination.
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Easter Parade
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Brave
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Hang in there. Feelings of loneliness and depression are very difficult but they will pass. When I am feeling like that and use food for comfort, I just end up feeling even worse.
