pilarter

I agree about protein and fiber, in fact I had the same problem and I followed this piece of advice and worked our perfect for me! But when I am very hungry and I don´t want to eat a lot of calories, or next main meal is still far, try banana and a glass of skimmed mik. A small banana, or even half a big one will do the…

I want to be like you!

Any Metallica, any AC/DC

this happens to almost all of us. I can gain up to7-8 pounds, from the day before until even a week after, this sucks! I weigh in weekly but that week while period, it is so frustrating, and my mood is already bad enough to worsen it on the scales.