s00sh

i'm having a really hard time with week 4. it's depressing me :(

i feel like i've been doing everything right - ~1200 calories a day, no refined sugar, keeping nutrients in balance with supplements, Couch to 5k program MWF and extra walking/weights on off days - and i still can't drop more than a pound or less a week. i have to keep telling myself that no matter what the scale says my…