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Eat two good mouthfuls of protein before you eat anything else, and then wait a bit. Drink lots of water, you will eventually start eating less, some days you may be hungry, you are welcome to look last months food diary for when I was fending for myself, don't pay attention to this month whatever you do!
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photo editing skills!
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Well said!
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I was in denial. I put up a front. I abused my fiancé physically and he is miserable. He tells me that he can't even watch tv without thinking that I am looking at him suspiciously for looking at other girls (true), He can't have friends because I will think the worst (true), He can't talk to another girl whether it be…
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I find that t.v adverts are a good time to do little fitness "challenges" like lets say the advert lasts 3 minutes, see how many sit-ups or crunches or push ups you can do in that time and slowly increase it, if you watch t.v for an hour there will probably be 4 adverts so you can have 10 minutes of exercise. I go to the…
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Education is needed! I have been bitten by jack russels, one attacked our docile old lab and tore his ear open and another time grabbed him by the neck, Tyson was walking to the car and about to jump in the boot when this rat came running across the estate and jumped into the boot as Tyson did and damaged his neck, what…
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It's the owners mainly not the dog. The Staffies that I know are all lovely and want cuddle and love all the time, are great with babies and children waving their arms around. I know a rottwieler who used to roll over and submit to every dog it saw. My Labrador would quite happily shake a rabbit or a bird to death and…
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You are one fantastic woman! Your son is incredibly lucky to have such an amazing mum!
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Well done for trying! Keep at it, I found that if you are watching T.V, in the adverts do some Bicep curls without weights and slowly increase to a can of beans or something and do various other upper body exercises. All moving is good moving, and before you know it your walking to the shop and around it! I know it'll hurt…
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Glad other people are confused a little too!
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Haha, for a while I lost weight but I haven't these past two weigh ins, despite doing more, although it could be stress, but I have noticed my clothes are looser but not always in the places I take my measurements- they have shrunk and little, and I am definitely gaining muscle as I now have some biceps and can manage some…
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I have been trying a month and a bit, I have noticed that my stomach has shrunk so I can't eat as much food, and as for soda bread it was home-made with a 2:1 ratio of flour to oats- bizzare I know but it made a good sized loaf which I quartered, it was probably less than the calories MFP worked it out as, as I am still…
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Thank you, I am frightened to go over my numbers with foods, especially sugar, but I suppose if its fruit sugar it's not too bad?
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I'm a music student, my first year and I am also new to MFP :)
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Ok it's just I get a little confused especially if I have eaten lets say 2000 calories and worked off 600 of those, I feel bad for eating again especially if I am not hungry!
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Still, fantastic eyes! :D
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Fantastic blue eyes!
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I went for a swim and swam for an hour and did 1k, I worked out how long I was swimming each stroke from, and used a website for swimming enthusiasts to calculate how many calories I may have burnt, and it seemed to match MFP. I also play the oboe, as I am studying oboe which used Core muscles and diagram a lot. If I…
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bump :(
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This is very good, try cooking with her and calling it her name surprise or something! find out their name in other languages are fun, or make a game and blind fold her and get her to taste test, apparently you have to try a food 8 times before your mind and body decide it is not poisonous! Relabelling foods could work,…
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I can watch 4 episodes then I'm back to uni with only free view television T.T
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Wow! looking lovely, fantastic abs, that is a lean beautiful body, well done!
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Cornwall, Kernow, Great Britain!
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Definitely know what you mean about standing in the stirrups and saying goodbye to your life, if I drop all contact he suddenly picks up and stops being a pretty (grumpy) TB. I went to a Yogi Breisner class with my teacher and we watched these pony club kids do several laps all standing in their stirrups then doing…
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There are a few other sites I have found that will tell you roughly how many calories you burn doing specific tasks, I haven't been able to ride whilst I've been at uni, so this time I've had 3 months off and I'm hoping 'Taffy' will notice I'm not such a sack of potatoes and my bottom will look nice in the saddle! On the…
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Yay, from a Cornish girl studying in Cardiff!
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I know how you feel, it feels like what I am doing isn't paying off, I put on half a kilo last week and I know it's nothing to really worry about but the doctors want me to loose weight not inches apparently!
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I am at uni, I cook for myself but I when I am with the other half we have the agreement whoever cooks doesn't have to do dishes! I like cooking, and mostly improvise meals, however he follows recipes and is getting better at not failing or ruining them! Still I appreciate it when he cooks for me or if he pays entirely for…
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SOPHIE NEEDS FOOD!!! I feel so hungry all the time! :(
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Don't do it!!!! Don't think it's coming back, the more you think about it the more it will rear it's ugly head...if you want perhaps you could set alarms on your mobile to eat at specific times (my sister does this) and essentially graze so you may feel less inclined to binge and well you know...it may help keep your…
