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Well Hello there twin! Age: 29 Height: 5'5" CW: 135 GW: 130 I run 3-4 days/week and kettlebell :smile:
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YOU look fantastic! I have a very similar body shape to you so it's good to know I can look like this after I tone up my tummy a little more :happy:
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Although I've never been obese, I was quite overweight some years ago. It's not easy, but there are some baby steps one can take to jumpstart the weight loss process and it's quite simple: Soda intake. Once I cut out soda/sweet tea (sweet tea was a huge deal for me, and now I only drink it as a treat now and again) the…
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Hahahahahaha! Hahahahahaha!! This thread was totally worth the read, just for that comment!!:laugh:
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I'm in the EXACT same boat. I've been switching up my exercise and I can tell a small difference in the way my clothes fit, but the scale isn't budging. Maybe you're losing fat and gaining muscle :happy:
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Kettlebell...helps strengthen your core and is a good cardio and lifting exercise. I love mine!
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Chick Fil A.....mmmmmmm I'm hungry now! :tongue:
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I had McDonald's maybe once a month as a kid and played on their playgrounds and I turned out ok. I'm just saying don't blame McDonald's, parents make choices for their kids to either eat or not eat there. McDonald's employees are just trying to collect a paycheck like everyone else.
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^^ THIS. Also remember, most McD's have playgrounds for your children to play after they eat. I'd much rather take a child to McD's and let them play on the playground for 30 minutes after, then feed them pizza rolls and corn dogs and let them watch TV all day.
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^This. Don't believe the numbers on the treadmill, they're LIARS :) You should look into HR monitors...more accuracy.
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I have my activity level set as sedentary due to my desk job, although I do work out 4-5 times a week. It was just easier for me to set it at sedentary and any cals I burned were "extra" (I do eat back some of my exercise calories, not always all of them). My TDEE is 1680, so if I take 20% off, that allows me 1344…
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I love this! Here are my stats: SW: 152 CW: 136 GW: 125 (maybe 130, we'll see) Height: 5'5" Age: 29 (almost 30)
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YES! Mine have shrunk terribly and I've only lost 16 pounds...I wasn't big chested to begin with though.
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I was told if I lost any more weight, I would look "hollow eyed" like a Holocaust Jew. Kid you not!
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Wow have I been in this boat before! Except I was your friend. A friend and I had a "competition" to see who could lose the most weight. I'm quite competitive, so I HAD to win. I lost 30 lbs in 2 months which may not seem like much, but it put me down to 115...VERY low for my 5'5" frame. I was eating between 500-1000…
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My profile picture is me, currently at 135 lbs. I'm 5'4" and started out at 151. Unfortunately my 151 looked more like 175 on me b/c of the way I'm built. I went from a tight 10 to a loose 8. Now I'm just working on toning, but I'd like to stay between 130-140.
