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Take on some heavy weight lifting habits - and the rest will come naturally. You will not get bulky.
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You get workout calories becuase if you are eating your "minimum" amount of calories that allows for healthy weight loss, and yet you burn 600 calories doing high intensity exercise, then your body may go into starvation mode and store what you eat as fat and slow your metabolism since its thinking its starving - when that…
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You should have a healthy balance of good protein and complex carbs before and after your workout - if you are involved with high intensity workouts. The pre and post workout protein and carbs will help you sustain your muscle. So, if you typically have two eggs and a cup of oatmeal (which is ideal), have half before and…
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I drink my Shakeology daily, and I can vouch! It keeps me full, it tastes great, it has helped me reduce my cholesterol, lose weight, and gain stamina in the gym! I guarentee it will be the "healthiest meal of the day" lol. Message me if you are interested in trying it :) I will be sending out some samples tomorrow
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I am soooo going to make this! TY
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I like wraps, too. OR a great Greek Salad - Spinach, fat free feta cheese, olives, red inion, cucumber, tomato, greek seasoning..YUMMY. Or, if you cook at night, leftovers make great lunches!
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I am glad I could help! There are days I need to hear it, and have heard it, myself LOL! Glad I could pay the "reality check" forward :) I Love being motivated!
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We will absolutely do it together :)!!!
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Beachbody has some GREAT diet/exercise solutions! I have to agree with YogaRunner - Shakeology has improved my stamina in the gym, has increased my energy levels, helped reduce my cholesterol levels by 25%, helped me reach my weight loss goals, and reduce my cravings... and yes... I am guilty of sharing it with my children…
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YOU GO GIRL!!! You can do it! I spend every Sunday preparing my food, too! Great minds think alike! ; ) Surely, and slowly, is the best way, IMO! Hang in there and *high five*
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Welcome! So glad you could join us! I could not agree more with YOU, too LOL. Its a commitment! Like taking care of our children, going to work everyday...whatever it is we commit to. What better commitment to make, but one to ourselves :)
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Thank you :) It was hard for me to face that reality!
