pamelalk Member

actually that was my exercise of choice, 2 years ago when i originally lost my weight, did the stepper too, loved it, could do it in my pjs lol..since sadly my WII has broken and i really have to get it fixed I did enjoy the work outs..have fun

i am from southern ontario canada, hi!! new to this site as well, but very much liking it so far

Sorry i believe in cheat or treat days..i am changing my ways and eating healthy and exercising as a normal life..however, that being said, there are times that i want to have foods or drinks that i would not normally...such as Christmas, Easter, weddings, holidays..or a long awaited dinner out with friends. I have…

oh my you are so so so pretty, congratulation on getting healthier and in control.

i hate exercise any exercise, but if i add music, i concentrate on the music and the time seems to flow by

this is a great idea, i do something similar because i find that when i am tired or starving, my will power goes out the window. I have learnt to keep healthy low cal snacks ready and on hand in order to stay on track

very sorry to hear of the lose of your Dad. prayers and thoughts to you and your family

good for you thats awsome, obviously you are doing something right...keep up the good work. i am sorry to say i am not being sucessful with my new years resolution.. i am struggling to lose that 13 pounds gained during the month of December celebrating, down 5 but thought i would have been further along by now.

EVERYTHING...haven't met a food that i don't like :{