Replies
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I LOVE Zumba!!!! I go 5 days out of the week. Love it so much, I'm buying the Zumba Fitness DVDs ASAP!
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I weigh myself once a week, early Monday morning. I use to weigh myself everyday, but quickly became discouraged due to the constant change because my weight flucuates throughout the day.
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Go to shine.yahoo.com....and under the food tab search Broccoli Casserole....they have really good recipes! :smile:
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I usually eat 6 meals per day....only protein for breakfast (at least 20 g) cause it keeps me full. For my snacks, I eat fruit, such as frozen grapes, laughing cow cheese & crackers, & greek yogurt. Lunch is usually my biggest meal, once again eating tons of protein. Followed by a light dinner, and if the evening permits,…
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Hi!!! Welcome to MFP! Water aerobics are great, low impact workout! You can also start by walking daily to get your heart rate up. Also, you can do DVD's at home, like Leslie Sansone "Walk Off the Weight Program." If you like bike riding, to start off, you can get a stationary bike, and start doing the spinning DVDs. And…
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That is awesome and so inspirational!!! Congratulations!!! I'm so happy for you!
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Welcome to MFP!!! You will find tons of support here!!! I'll send you a friend request :smile:
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Girl, just shout ALL ABOARD!!! Cause I am so on this Zumba train...I've been taking Zumba for the past 3 weeks, and was so excited when I lost 2 inches from my waist and 3 pounds!!! I take Zumba on Sunday, Tuesday, Wednesday, Thursday and Saturday!!! Truly thinking about investing in the DVDs. And once I meet my weight…
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Welcome to MFP! :smile:
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Welcome to MFP!!!
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ZUMBA...so much fun, I forget I'm working out. It's like I'm at a party, dancing, and enjoying the music. And you don't have to go to a gym, you can order it online. ZUMBA Baby!
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Just beautiful! Great job!!! Keep it up!
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Welcome new friend! I will send you a request! MFP is a great site!!!
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Welcome!!! I'll send you a friend request!
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Today is Day 2 for 30DS....feeling some slight soreness in my arms and thighs..thinking about going to Synergy (mix of Yoga and Pilates) to make me more flexible...maybe that will help with my soreness...
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Welcome!!! I tried Weight Watchers as well, but like you said, this is FREE!!! And I'm loving it!! I wish you well on this journey we're on together!
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I love Zumba!!! I've only been doing it for about 2 weeks now, and I've already lost 1 inch from my waist. I felt really intimidated at first, but once I got in there, I just let go of all my inhibitions and had a blast. I go to Zumba 4-5 days a week. I don't feel like I'm going to workout...more like I'm going to a dance…
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Welcome!!!
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Yeah...Thanks!
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Thanks Ro!!! Quick question...how/where do you set the mini goals?
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I'm starting today and I'm a bit nervous. Please add me, as I have no friends as of yet. Starting weight is 173....waist is 36....hips is 41. Wish me luck!
