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Always looking for new friends and encouragement myself! Feel free to add me.
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Try the protein bars and protien shakes from Lindora. Low in carbs, sugar and calories. I tend to eat every 2 hours, so it helps to have one of those every 2 hrs to help with my blood sugar as well.
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Weighing myself few times a day drives me crazy. That number on the scale can totally make or break my mood. I tend to put the scale away and only weigh myself once every 2 weeks. Works better for me.
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I have struggled with the same issues in the past. Some things I try to do is to try not to take that first compulsive bite. Because I always think its just one bite and then it almost always gets out of control. Try doing something to distract yourself next time the thought of having that sugary sweet comes up. For me it…
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I am guilty of just quitting and not showing up for a few days on the website. And then eventually logging back on. Not a good pattern. But I can relate to you.
