samanthachen Member

Hunger is not a safe gauge. Many people became overweight because they ate when they were "hungry." We have also learned that the hunger was often boredom, stress/anxiety, depression, lack of control, bad habits, etc.. The same thing happens as we start to lose weight. Hunger is a cue to eat, but it isn't accurate all of…

AHHH!! Congrats!!!! That is amazing, and I'm so glad you found what works for you (((hugs))) :smiley:

Dear food, It's nice to now savor and taste you. Not wonder how much I can eat of that bag of chips or chocolate. I still enjoy a treat here and there, but that's the difference. I actually enjoy you. I don't feel guilty. I eat to fuel me, and my meals are within my own power to control. Food... I'm going to make you work…

First, make sure you are hydrated. Next, have you calculated your BMR and TDEE? You might be under-eating. If you are using MFP numbers, make sure to eat exercise cals back between 50-75%. Fats and proteins will help you feel more satisfied.

It's like you are writing about me. This moment is such a wonderful one. Congrats!!

Being able to outrun my 5yo son is pretty amazing! That obviously came with jogging a little bit more each time I tried, but I wouldn't have had the desire to try without starting the weight loss journey. Another one is learning other things I needed to work on. Losing weight makes me more conscientious of myself: -I'm…

I love having my late-night snack. I've said this in similar threads, but I have two little boys (5 yrs old and 1 year old), so for me, the only time I get to myself is when they are asleep at night. Haha! I love having a snack with some tea or water or anything else. Often, chips and salsa are my go-to snack. However…

Oh, congratulations! You look, and must feel, incredible. Happy Anniversary on MFP, and what a way to celebrate it!!!! :smiley:

^That's true. I forgot about that one. Wow! Just... wow!

Oh, I missed it before that. Then definitely in total agreement with you.

That is awesome! Congratulations!!!

This is at least your third post in 24 hours, and they are all saying similar things. Either you aren't listening to advice given, or you are trolling. Short of surgery or magic, eating less calories than you burn is the only way to lose weight.

I commented on your other post. You are not looking for a calorie deficit of 1900. You even wrote in your other post that you were given a calorie goal of 1900, and you want to lose 1lb/week. That is 1400 calories / day (although I am still fairly sure something is off here). If you want help, give us your height, weight,…

HAHA! We have a winner

Oh my goodness! All the time, with this suggestion. Or no sweets. Or no dairy. No ______, you name it. I do kind of get it. When I was in high school, I thought that magic number was 1200. AND that it had to be from foods like celery and carrots. Haha It's frustrating when you know better now

http://www.iifym.com/tdee-calculator Use this site to calculate your BMR and TDEE. Once you have that number, you want to set your goal to 250 calories less than your TDEE for a 0.5lb/week loss (if you are near your goal weight) or 500 less for a 1lb/week loss if you have a bit more to lose. You want to be over your BMR to…

Not sure if you are asking anything, but if you are, you might be struggling to reach that goal?! Find some calorie dense foods: nut butters, nuts, seeds, oils, even treats like chocolates etc.. A nice TBSP of peanut butter will get you 90+ calories. Do that a couple of times with a banana or apple, and you can easily have…

I don't mean to laugh. The wording gave me a good chuckle though. I've so been there with cereal. I do agree with the other commenter though. I'd just try and get good amounts of fats and proteins, even a small change can make a huge difference. Make sure you are hydrated too. :smile:

I drink about 3 liters/day. I feel better when I do it (my eczema always seems better, lips less dry, poop better, not mistaking thirst for hunger all day, etc.). I carry a bottle around pretty much everywhere. I started the trend while pregnant, and I just kept up the habit. :smile:

I agree with ^^ comment. MFP always set me a bit too low. Manually adjust to your liking/needs based on your TDEE. It sounds like your body is telling you outright that 1200 isn't going to work. Faster is definitely not better, even though we'd all really, really like it to be. From said TDEE / BMR calculator (using your…

This. Also, hunger cannot be what you base your needs off of. Many of us gained weight because we ate when we were "hungry." Turns out, it was stress, boredom, lack of control, and many other things that turned into bad habits. When I first started here a few years ago, I set my goal to 1200. I wasn't hungry, so I thought…

You look incredible!! Congratulations!!

Haha exactly! Of course, I'm sure there are ways to hurt your knees with jogging/running, but there are also good ways that can strengthen everything. And you are so right... My 5'4'' 200ishlbs *kitten* was doing a ton more damage than that jog :smiley:

1560 might be too low for you. You might try a TDEE/BMR calculator from other sites. Get a few numbers, and you can adjust your number manually here on MFP. Even a little change can make a big difference.

"I don't have to count my calories, and I weight 95lbs. Just eat what I eat" <-- My MIL, everyone. :neutral: Also to the previous post. I have terrible knees, and my family was not thrilled when I started jogging. Since starting, my knees have become more stable, and they are usually the last thing that gets sore. :smiley:…

I'm sorry for that feeling. I know most of us can say that we've been there. Since you've only been at this for a couple of days, my guess is water weight. In case part of the gain isn't water though, make sure you are using a food scale to prevent guessing, and that will make you more confident that you are not going over…

I know that you said you didn't look too skinny or bony, but your weight right now is on the low end of healthy. Of course BMI is really off, and it should never be 100%, but for reference (since I don't know you or any other measurements), every other weight you listed was incredibly underweight. Of course binge-eating is…

This. When I first joined MFP a few years ago, I went crazy and set my goal to the greatest loss. I was all set with 1200 calories. I thought that it was fine because I wasn't that hungry. Once I started feeling like crap and having zero energy, I went through the community and quickly learned how to set everything.…

Oh my goodness! I have the same issue. I'm a lefty, but since I grew up in an age where they didn't accommodate for that, I do many things with my right too. Nearly everything else. I might need to change which one I have it set to then. Good tip!

As far as calorie burns, I think it is pretty *inaccurate*, although many people will tell you it is accurate for them. I have mine set to the same deficit MFP does, and they are synced. However, if I ate what Fitbit suggested, I wouldn't lose weight at all. However, for me, it's the inspiration to get moving. Getting…