APU1972 Member

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  • Hi Gretchen, Ive (like most others) have yo-yo'd, but im sure this time ul break it because you want to be a fab 40. Im nearly 42, but my excuse is my 2 kids and i want to see a future with me in it. Im sure ul do it, but having a moan and asking advise is what we all do on here lol. Chin up chick and add me if you wish…
    in Hi! New to message boards! Could use some friends! Comment by APU1972 June 2014
  • Hi, Can i ask what FODMAP is? I dont mean to sound dumb? Andy
    in Danish lady is looking for friends - low- fodmap Comment by APU1972 May 2014
  • Hi, Im on 1500 a day, but if your recording your exercise and burning off more than you eat its a double winner. Knowing that a bit of effort give good results keeps me going. Well keeps me going in a way a nearly 42 year old can lol. Good luck and keep positive!!!
    in 3rd time lucky, anyone eating 1200 calories Comment by APU1972 May 2014
  • Hi, I just want to feel good like everyone else on here. Use the scanner on the app and that does the trick for me to resist. Also go natural all the way. Ive lost 3st since February 2014, and wanting to lose another 1 1/2st to hopefully feel good within. Go for it !!!
    in How to lose 60 at 43 Comment by APU1972 May 2014
  • Hi misskelly, Agree with clean eating, but the shock when you scan barcodes using the MFP app usually makes me think before i eat. What im using is if it grows, falls, runs, flies or swims i eat and enjoy. So go natural all the way!!! Hope you get to where your going.
    in Clean Eating Comment by APU1972 May 2014
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