in_it_2_win_it

that actually sounds real good.. and I am actually printing your recipe to make for my husband and I

ALWAYS!!!!!!!!!!!! and I don't always crave the healthiest of foods....

I weigh myself 2 times a week Mon and thurs.. and I weigh myself Mon and Thurs morning as soon as I get up.. and I only log it in when it goes down.. or if it goes way up for some reason so that I can see what the issue was and fix it.. like this morning I weighed myself and I lost 2lbs... but idk what thurs will look like

Well that makes me feel better..like I said I just need someone I can text when I am ready to give up.. or to work out with...

I run on the tread mill for 30 min 6 days a week.. I do the stationary bike for 30 min.. and the eliptical for 30 min.. and then once a week I lift weights.. and lately I have been getting into Ea sports

yes you can over do it

this would work if I could get myself outta bed at that time.. I mean i can't get up till 7ish.. no earlier.... but it sounds like a good plan... if I also wasn't going back to school in March..

Your topic really is touching.. I would love to be friends with you... I think you just need a motivator...:smile: when life gets tough.. the tough gets going.. Britt

i agree.. I think my reward system is seeing the numbers on the scale go down...

Thats my fear.. cause my time of the month is coming sometime this week and I am scared I am gonna fall back into my old habits and see nothing on the scale.. how do you keep yourself motivated

My motivation is a pair of jeans that are hanging in my closet... also my motivation is looking in the mirror and seeing the changes my body has started...

I think if you reward yourself, it would be ok.. like if you say to yourself " if I only eat 1 plate or smaller portion then I can have something sweet" and if theres a night when you have 2 helpings then you don't get a sweet that night.. like you would with kids.

Hey that sounds like me.. My name is Brittany Barbieri.. how are you

you will see a difference.. anything you can do will make alot of difference

yes.. 1 cup ice i cup milk 1 banana ( cut up) 1 cup blueberries 1 tsp of sugar ( optional) First add the ice; then add the milk. into the blender after you add the milk add the cut up banana and then add the 1 cup of blue berries. then if you want you can add a little bit of sugar. then when you have all the ingredients…

I know what you mean, today I had the same problem and I ran right to the mall and to a Finish Line and told them what the issue was, and they fixed my issue, I bought new shoes and then I also bought support padding, I haven't tried running in them yet, but I will Saturday morning.. I am off tomorrow, so I can't test them…

Hey, My name is Brittany I am 23 years old, I too just recently joined here.. and I too am looking for a friend. We should be eachothers friend, lol. I have been yo yo dieting for months and recently really got into dieting. Brittany P.s. Hope to talk to you soon