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I think doable! it's only been a couple days for me and I feel lighter. I have stuck to my 1200 cals/day, exercised and am not eating my "extra" allowed calories for exercising. you'll have a wonderful November birthday!/quote]
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I am also curious what everyone eats.... ideas for great low cal protein (it fills me up), snack ideas, what do you put in your greek yogurt, etc. Always looking for ways to enjoy eating and keep my calories in check. I did munch on some Gimme Seaweed yesterday. A little fishy tasting, but a satisfying salt aspect and very…
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welcome jenny! where you've lived sound so exotic compared to Michigan (where I am from) lol. glad to have you chatting with us! Jill
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ditto ditto! when I don't exercise for awhile I can see it in my energy level - slow and crabby. a great sweaty run, long walk or even lifting really LIFTS my spirits!
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Come to the group site we started gals and we will journey this together! Group- Menopause-taking action!
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That's awesome pita! I like the idea of keeping carbs 100 or lower - carbs really make you retain water. I want what you've accomplished. Okay...I will be patient :) thanks!
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Come join us on the group board....Menopause - taking action!
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I love that I am in the company of wine drinkers. With everything else we have to give up it's not fair to have to give up wine too! Just returned from a brisk 60 minute walk. Going to save the wine for tomorrow (TGIF!). Have a wonderful evening sisters! Jill Jan - love your pooch in the photo!
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Hi Gals! glad to see the smiling faces! My story....54, married, two teenage daughters (oh the hormones are flying in our house!), dog, cat, and my problem child...menopause ;) Have workout for years...weights, running, pilates, yoga, even did a tri a few years ago. However, have been a bit lazy the past year or so and not…
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this will be fun! awesome!
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Such a great response! I started a new group gals! (great idea Beccygee!) Join us there :) Menopause - taking action!
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great idea! on it!
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it is comforting (and not fattening) to here everyones in the same boat ;) thanks gals! I plan on checking in several times a day. wishfulgal - love the photo! pinkypan - what 'kicked your metabolism into high gear'? dwhite - lets figure this out together! ps - tech questions - is there a way to make this thread a priority…
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friends are great in times like these :) friend me please. started yesterday and doing great! loving the system!
