cwilliams080676 Member

Thank you for all the suggestions. I do Jaimie Eastons Arm workout now.

i have adjustable dumb bells for both hands( the mini bar) and a wide bar for weighted squats.

There will be the dairy police here soon, but my take on it is if you can tolerate it, it is fine. I avoid it because it makes me bloated. I am with you on the loving it though<3

I am always over for sugar too. Mine is from fruits as well. I don't sweat it.

5"7 Body shape I think hourglass? SW 287 CW 188 GW I think 140

my thoughts.. Drink it. You will get used to it. Crystal Light is crap. It is made with artificial sweeteners.

I'd still to complex carbs. I would NOT go on a low carb diet. Try to follow the skinny rules. I can give you some of them if you message me or post to my wall. I was insulin resistant at one time so I know it is hard to lose. How I lose and the only way is clean eating. Nothing else works. Paleo might also be a good one…

I'm already getting sore. I worked out five hours ago lol

I use Reebok womens HRM. I didn't like polar for some reason. It was uncomfy. I love my reebok

The major surgery point is valid. I was in extreme pain for 2 weeks. It took about 6 weeks for a full recovery and to surgery a day without loratabs.

This.. I said this as well..

I'm going with Lean starting today. If I really decide I like it, I will do classic for round 2.

And the only way to relieve PCOS is ovaries and uterus removal. FYI

I had one at 35. BEST thing EVER. I swear that's what helped my weight loss too. I take estrogen as they took my ovaries. I had severe PCOS, cyst on both ovaries and precancer in my cervix. Do I think it's to young, no but you must be sure you do not want any more kids ever.

Great idea too. Thank you to you both for good ideas.

I never thought of lighter weights and more reps. Good idea too..

Added everyone. After one week logging, I am at a 3.5 loss.

First, you are not fat. You are a person that has excessive body fat. There is a difference. Perception is everything. Second I have been there. I was 287 pounds and felt helpless. As of today, I have lost 101 pounds. I have about 55 left I think. Add me, I know how hard the journey is, but when you see how much you are…

Me, I even blog about my journey at www.watchfit.com . Sending you a friend request.

I added you both of you:) You are so right, we got this..

I eat full fat yogurt with organic granola every night

Great job! You look AMAZINGGG

I use a Reebok heart rate monitor I love it. It is not needed though.. I do push harder with one to see my numbers go up:)

So are you doing all say 100 in one shot or breaking it up? I think I'll try it.

I love to run. I am currently about 55 pounds over where I want to be. I've been jogging a long time. I jog 5 minutes walk 2 minutes ect.

I'm a kickboxer myself. I love it.. Add me if you want too:)

thank you everyone. I have accepted the reality is I may never look like I want to as my tummy have so much skin from being overweight and 7 kids. But I will be the best me I can be.

Sorry about the URL thingy I cant figure out where to delete it

Family of 9 here. I spend about 1400 a month in food. That myself, and 7 kids ages 14 to 2 yrs.

Ugh sorry about the typos... I have been on MFP for over a year. I was cwilliams8676 originally.