phylsyl Member

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  • Waaay over 40, but happy to offer support if you want to add me.
    in over 40's please!! :) Comment by phylsyl March 2013
  • Hitting the magic 200#! Been there and back a few times. Felt best at about 145-150. Harder to lose when you"re older, but better!!
    in What was your AH HA! moment to get started? Comment by phylsyl March 2013
  • Pretty close. Feel free to add me. Age 62 Height 5'7" Start weight 201 Current weight 194.6 Goal Weight 150
    in Find your twin (new version) Comment by phylsyl March 2013
  • Welcome! There's always that defining moment that tells you it's time to take action. Good for you for coming to MFP. You'll find plenty of support here. Feel free to add me as a friend. I'm on the site daily.
    in HI Comment by phylsyl March 2013
  • I've been "going to jail" for 25 years, as a prison ministry volunteer with youth. I'm still in touch with some of the young people I used to visit, several of whom are doing life sentences, others are pastors, professional and/or parents! Who'd a thunk?!
    in Something interesting about yourself. Comment by phylsyl March 2013
  • Welcome to MFP! this is a great site for support and accountability. feel free to add me as a friend.
    in Saying Hi Comment by phylsyl March 2013
  • Had some for breakfast this morning! I mix a 1/2 packet of Splenda and a few shakes of cinnamon into it and spread on toast or bagel. I also use it to cut the fishy taste of tuna in tuna salad, mixed with lemon-pepper seasoning, celery, red or green onion and shredded cheddar. Good for a tuna melt.
    in Cottage cheese HOW DO I? Comment by phylsyl February 2013
  • :flowerforyou: Welcome, Karen! I joined a few weeks ago and just love the support and acceptance from everyone her. Feel free to add me a a friend. i'm proud of you for making the commitment to exercise. you'll get lots of support here. just do something as often as possible and steer clear of that yummy dairy Queen food!!
    in New and over 300# looking for support and friends Comment by phylsyl February 2013
  • Welcome, Kimmy! You came to the right place. There is lots of support at MFP. Feel free to add me as a friend.
    in New to myfitnesspal Comment by phylsyl February 2013
  • I log as I go, unless I know I'll be eating out. Then, I want to look up calorie count first and adjust other meals accordingly.
    in What is your general logging style? Comment by phylsyl February 2013
  • I get home from work hungry and tired, so the last thing I want to do is cook a meal. On weekends I make at least one thing I can have throughout the week: turkey chili, soup,a lean pork roast or roast chicken. My favorite is to make a big pot of spaghetti sauce, which can be used to top pasta, spaghetti squash (delish…
    in Does anyone cook on weekends for the week? Comment by phylsyl February 2013
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