CookieGem Member

I started Insanity again yesterday. Im in!!!

nope lovely

First 5k i even ran i did it in 28 mins. 3 months before i had never run a mile. The way I did it every time i went to the gym i increased my speed on the tredmill by 0.1 so it wasn't a drastic change. I also ran on a slight incline. But i agree with everyone else you need to run outside as its very different. Good luck :o)

Come on peeps there must be some frequent flyers out there. Please?

I love it!!! Delicious!

I cannot stand, Sunday Roasts/Christmas dinner! The smell makes me feel sick!

Im in!!!!

Pants!

Anyone...?

I saw the Butt ones Gem! you should be able to buy a whole suit!!!!!

http://www.myfitnesspal.com/topics/show/600246-laser-lipo-anyone-tried-it

my MFP friend has just posted something similar to this the other day. I will find the link for you...

come on, there must be someone out there who has had this... anyone... anyone at all....

Ryan Renyolds, but i want to marry him so not really a one night stand.

bump

Thanks for your reply

Im 5'9" ad 168lbs. I would love to get down too 147lbs but first goal is 154lb. Ive cut out carbs and have signed up for a 10k. I am also stating kick boxing tonight too. We can do it ladies.

This was a really interesting read. I always get so discouraged when i gain weight when i exercise. I shall try and remember this post when this happens in the future.

What a gorgeous story x

I love this story!

When I was speaking to Tim and he said hundreds of people walk past me everyday and your the first one in over a week to stop and ask if I was ok. I said to him that some people may just be scared too, he looked at me with tears in his eyes and said "I'm scared all the time". I knew nothing would have happened to me…

I guess I wanted to tell my little lunch time story as it might inspire more people to also do random acts of kindness. You never know whats around the corner and when we might need help. A small act of kindness, even a smile could have more of a impact than you might think :o)

COOKIES!!!!

I look how I feel.

How far is your cycle into work? I cycle to and from work most days and I always log that as exercise. My journey is 5 miles in 5 miles back. I wear a HRM and time myself everytime i do it and try to cycle faster. The fastest I have done it so far is 19.51 but im usually around the 22min mark. Cycling home is more like…

Auw honey, this is a horrible situation but I absolutely agree with some of the points raised by others. Firstly I have a question: why did you suddenly decide to snoop around his phone? Is this something that you do on a regular basis? If this is something you feel the need to do daily, weekly, monthly then you clearly…

MOIST!

York girl here. Add me if you want.

My text to him: Hi Wayne, If you buy goods from a retailer then yes you absolutely have the right to change your mind. However if you buy goods from a private individual, for example, through an advert in a newspaper or shop window or in this instance Gumtree you have very few legal rights. I emailed Gumtree this morning…

Firstly, give yourself longer than a week, unfortunately nothing happens that quickly. Do you have scales that measure your BF or just normal scales. I have some that measure Body Fat (lbs), BF %, water weight and BMI. Its more encouraging when you jump on the scales and when the weight has gone up but BF has gone down i…